{"id":2474,"date":"2019-12-18T21:39:33","date_gmt":"2019-12-18T14:39:33","guid":{"rendered":"http:\/\/localhost\/sinhlongduong_cu\/?p=2474"},"modified":"2022-08-07T11:17:38","modified_gmt":"2022-08-07T11:17:38","slug":"bi-noi-me-day-co-tam-duoc-khong","status":"publish","type":"post","link":"https:\/\/sinhlongduong.com\/?p=2474","title":{"rendered":"Chuy\u00ean gia tr\u1ea3 l\u1eddi: B\u1ecb n\u1ed5i m\u1ea9n ng\u1ee9a m\u1ec1 \u0111ay c\u00f3 t\u1eafm \u0111\u01b0\u1ee3c kh\u00f4ng?"},"content":{"rendered":"\n

C\u01a1 th\u1ec3 b\u1ecb n\u1ed5i m\u1ec1 \u0111ay m\u1ea9n ng\u1ee9a c\u00f3 \u0111\u01b0\u1ee3c t\u1eafm kh\u00f4ng? C\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 c\u00e2u h\u1ecfi g\u00e2y tranh c\u00e3i r\u1ea5t nhi\u1ec1u trong su\u1ed1t th\u1eddi gian qua. Theo d\u00e2n gian, b\u1ecb m\u1ec1 \u0111ay th\u00ec ph\u1ea3i ki\u00eang n\u01b0\u1edbc nh\u01b0ng s\u1ed1 kh\u00e1c l\u1ea1i cho r\u1eb1ng: “n\u1ed5i m\u1ec1 \u0111ay n\u00ean t\u1eafm v\u00e0 ph\u1ea3i t\u1eafm \u0111\u00fang c\u00e1ch”. V\u1eady cu\u1ed1i c\u00f9ng th\u00ec n\u1ed5i m\u1ec1 \u0111ay c\u00f3 \u0111\u01b0\u1ee3c t\u1eafm hay kh\u00f4ng<\/a>? H\u00e3y c\u00f9ng xem chuy\u00ean gia ph\u00e2n t\u00edch trong b\u00e0i chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/strong><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

T\u00ecm hi\u1ec3u b\u1ec7nh n\u1ed5i m\u1ec1 \u0111ay<\/strong><\/span><\/h2>\n\n\n\n

M\u1ee5c n\u00e0y nh\u1eb1m cung c\u1ea5p cho \u0111\u1ecdc gi\u1ea3 c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 b\u1ec7nh, tr\u00e1nh nh\u1ea7m d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay sang b\u1ec7nh l\u00fd da li\u1ec5u kh\u00e1c. M\u1eddi t\u00ecm hi\u1ec3u chi ti\u1ebft t\u1ea1i: “<\/span>N\u1ed5i m\u1ec1 \u0111ay l\u00e0 g\u00ec, nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/em><\/strong><\/a>” ho\u1eb7c tra c\u1ee9u “<\/span>C\u1ea9m nang t\u1eeb A – Z v\u1ec1 b\u1ec7nh n\u1ed5i m\u1ec1 \u0111ay<\/em><\/strong><\/a>“.<\/span><\/p>\n\n\n\n

B\u1ecb n\u1ed5i m\u1ec1 \u0111ay c\u00f3 \u0111\u01b0\u1ee3c t\u1eafm kh\u00f4ng?<\/strong><\/span><\/h2>\n\n\n\n

Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i, n\u1ed5i ng\u1ee9a m\u1ec1 \u0111ay ph\u1ea3i ki\u00eang n\u01b0\u1edbc, ki\u00eang gi\u00f3. Ho\u00e0n to\u00e0n \u0111\u00fang ch\u1ee9 kh\u00f4ng sai, b\u1edfi l\u00e0n da l\u00fac n\u00e0y \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi gi\u00f3 v\u00e0 kh\u00f3i b\u1ee5i, x\u00e0 ph\u00f2ng, k\u1ef3 c\u1ecd, x\u00e1t c\u00f3 th\u1ec3 khi\u1ebfn b\u1ec7nh tr\u1edf n\u00ean n\u1eb7ng h\u01a1n do lo\u00e9t, vi\u00eam nhi\u1ec5m.<\/span><\/p>\n\n\n\n

Th\u1ef1c t\u1ebf cho th\u1ea5y, b\u1ec7nh nh\u00e2n b\u1ecb n\u1ed5i m\u1ec1 \u0111ay th\u01b0\u1eddng ti\u1ebft nhi\u1ec1u b\u00e3 nh\u1eddn h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng c\u01a1 h\u1ed9i cho vi khu\u1ea9n, n\u1ea5m ph\u00e1t tri\u1ec3n khi\u1ebfn da nh\u1eadn th\u00eam c\u00e1c t\u1ed5n th\u01b0\u01a1ng kh\u00e1c. <\/span><\/p>\n\n\n\n

N\u1ebfu c\u1ee9 ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n theo c\u00e2u n\u00f3i “n\u1ed5i m\u1ec1 \u0111ay kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eafm” th\u00ec c\u00e1c t\u1ebf b\u00e0o ch\u1ebft, ch\u1ea5t c\u1eb7n b\u00e3 d\u1ea7n t\u00edch t\u1ee5 b\u00edt k\u00edn l\u1ed7 ch\u00e2n l\u00f4ng khi\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a da b\u1ecb c\u1ea3n tr\u1edf, t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i gi\u1ea3m, b\u1ec7nh l\u00e2u kh\u1ecfi ho\u1eb7c c\u00e0ng n\u1eb7ng h\u01a1n.<\/span><\/p>\n\n\n\n

==> Do \u0111\u00f3, ki\u00eang c\u1eef l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m: ph\u1ea3i tr\u00e1nh xa kh\u00f3i b\u1ee5i, gi\u00f3, h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc,.. Nh\u01b0ng tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf qua vi\u1ec7c t\u1eafm \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c v\u1ec7 sinh s\u1ea1ch s\u1ebd.<\/span><\/em><\/span><\/p>\n\n\n\n

C\u00e1ch t\u1eafm khi b\u1ecb n\u1ed5i ng\u1ee9a m\u1ec1 \u0111ay<\/strong><\/span><\/p>\n\n\n\n

1. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi t\u1eafm<\/strong><\/p>\n\n\n\n

+ Ph\u00f2ng k\u00edn gi\u00f3 (n\u00ean \u0111\u00f3ng t\u1ea5t c\u1ea3 c\u00e1c c\u1eeda s\u1ed5 l\u1ea1i)<\/span><\/p>\n\n\n\n

+ N\u01b0\u1edbc t\u1eafm c\u00f3 nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p (kh\u00f4ng qu\u00e1 n\u00f3ng v\u00e0 kh\u00f4ng qu\u00e1 l\u1ea1nh)<\/span><\/p>\n\n\n\n

+ Kh\u0103n t\u1eafm, kh\u0103n lau ch\u1ea5t li\u1ec7u m\u1ec1m m\u1ea1i<\/span><\/p>\n\n\n\n

+ Qu\u1ea7n \u00e1o ch\u1ea5t li\u1ec7u v\u1ea3i m\u1ec1m, th\u00f4ng tho\u00e1ng, m\u1ecbn.<\/span> <\/strong><\/p>\n\n\n\n

2. T\u1eafm kh\u00f4ng k\u1ef3, kh\u00f4ng ch\u00e0 x\u00e1t m\u1ea1nh<\/strong><\/p>\n\n\n\n

Kh\u00f4ng ch\u1ec9 v\u1edbi b\u1ec7nh n\u1ed5i m\u1ea9n ng\u1ee9a m\u1ec1 \u0111ay m\u00e0 b\u1ea5t k\u1ec3 b\u1ec7nh da li\u1ec5u n\u00e0o, khi t\u1eafm ch\u00fang ta c\u0169ng kh\u00f4ng n\u00ean k\u1ef3 c\u1ecd, kh\u00f4ng x\u1ed1i n\u01b0\u1edbc qu\u00e1 m\u1ea1nh \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng cho da. N\u00ean th\u1ef1c hi\u1ec7n nh\u1eb9 nh\u00e0ng theo th\u1ee9 t\u1ef1 t\u1eeb tr\u00ean \u0111\u1ea7u xu\u1ed1ng d\u01b0\u1edbi ch\u00e2n.\u00a0<\/span> <\/strong><\/p>\n\n\n\n

3. Th\u1eddi gian t\u1eafm<\/strong><\/p>\n\n\n\n

Kh\u00f4ng n\u00ean t\u1eafm qu\u00e1 l\u00e2u ch\u1ec9 gi\u1edbi h\u1ea1n trong 5 – 10 ph\u00fat.<\/span><\/p>\n\n\n\n

4. Ch\u1ec9 t\u1eafm v\u1edbi n\u01b0\u1edbc<\/strong><\/p>\n\n\n\n

B\u1ecb d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c m\u1ef9 ph\u1ea9m nh\u01b0 d\u1ea7u g\u1ed9i, s\u1eefa t\u1eafm hay x\u00e0 ph\u00f2ng,.. V\u00ec v\u1eady, ch\u1ec9 n\u00ean t\u1eafm kh\u00f4ng v\u1edbi n\u01b0\u1edbc ho\u1eb7c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean l\u00e0nh t\u00ednh nh\u01b0 l\u00e1 kh\u1ed5 qua r\u1eebng, l\u00e1 tr\u1ea7u kh\u00f4ng, l\u00e1 ch\u00e8 (nguy\u00ean li\u1ec7u s\u01a1 ch\u1ebf s\u1ea1ch r\u1ed3i \u0111un s\u00f4i v\u1edbi n\u01b0\u1edbc sau \u0111\u00f3 d\u00f9ng \u0111\u1ec3 t\u1eafm).<\/span><\/p>\n\n\n\n

L\u01b0u \u00fd:<\/strong> Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u00fang theo ch\u1ec9 \u0111\u1ecbnh, gi\u1eef g\u00ecn v\u1ec7 sinh th\u00e2n th\u1ec3 b\u1eb1ng vi\u1ec7c t\u1eafm \u0111\u00fang c\u00e1ch, b\u1ea1n c\u0169ng n\u00ean tu\u00e2n th\u1ee7 100% c\u00e1c y\u00eau c\u1ea7u c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 vi\u1ec7c ch\u1eefa b\u1ec7nh \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/span><\/em><\/span><\/p>\n\n\n\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng ph\u00e2n t\u00edch c\u1ee7a chuy\u00ean gia v\u1ec1 vi\u1ec7c “<\/span>n\u1ed5i m\u1ec1 \u0111ay c\u00f3 \u0111\u01b0\u1ee3c t\u1eafm kh\u00f4ng<\/strong>” v\u00e0 chia s\u1ebb c\u00e1ch t\u1eafm \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p cho ng\u01b0\u1eddi b\u1ec7nh. M\u1ecdi th\u00f4ng tin t\u01b0 v\u1ea5n kh\u00e1c h\u00e3y li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp <\/span>ph\u00f2ng kh\u00e1m \u0110\u00f4ng y Sinh Long \u0110\u01b0\u1eddng<\/span><\/a> \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean t\u1eeb \u0111\u1ed9i ng\u0169 y b\u00e1c s\u0129 \u0111\u1ea7u ng\u00e0nh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u01a1 th\u1ec3 b\u1ecb n\u1ed5i m\u1ec1 \u0111ay m\u1ea9n ng\u1ee9a c\u00f3 \u0111\u01b0\u1ee3c t\u1eafm kh\u00f4ng? C\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 c\u00e2u h\u1ecfi g\u00e2y tranh c\u00e3i r\u1ea5t nhi\u1ec1u trong su\u1ed1t th\u1eddi gian qua. Theo d\u00e2n gian, b\u1ecb m\u1ec1 \u0111ay th\u00ec ph\u1ea3i ki\u00eang n\u01b0\u1edbc nh\u01b0ng s\u1ed1 kh\u00e1c l\u1ea1i cho r\u1eb1ng: “n\u1ed5i m\u1ec1 \u0111ay n\u00ean t\u1eafm v\u00e0 ph\u1ea3i t\u1eafm \u0111\u00fang c\u00e1ch”. V\u1eady…<\/p>\n","protected":false},"author":1,"featured_media":5470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[336,68],"tags":[383,390],"yst_prominent_words":[],"class_list":["post-2474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","category-tin-tuc","tag-noi-me-day","tag-noi-me-day-co-tam-duoc-khong"],"_links":{"self":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/2474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2474"}],"version-history":[{"count":1,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/2474\/revisions"}],"predecessor-version":[{"id":6479,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/2474\/revisions\/6479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/media\/5470"}],"wp:attachment":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2474"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=2474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}