{"id":2872,"date":"2020-02-09T19:04:29","date_gmt":"2020-02-09T12:04:29","guid":{"rendered":"http:\/\/localhost\/sinhlongduong_cu\/?p=2872"},"modified":"2022-08-06T14:08:40","modified_gmt":"2022-08-06T14:08:40","slug":"cach-lam-giam-dau-nua-dau","status":"publish","type":"post","link":"https:\/\/sinhlongduong.com\/?p=2872","title":{"rendered":"10 c\u00e1ch l\u00e0m gi\u1ea3m c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u kh\u00f4ng d\u00f9ng thu\u1ed1c – B\u1ea0N C\u00d3 BI\u1ebeT?"},"content":{"rendered":"\n

Theo c\u00e1c \u0111\u1ec1 t\u00e0i nghi\u00ean c\u1ee9u v\u00e0 s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea cho th\u1ea5y: \u201cb\u1ea5t k\u1ef3 ai c\u0169ng ph\u1ea3i tr\u1ea3i qua \u00edt nh\u1ea5t m\u1ed9t v\u00e0i l\u1ea7n \u0111au \u0111\u1ea7u, \u0111au n\u1eeda \u0111\u1ea7u t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng, t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi\u201d. V\u1eady khi b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u ch\u00fang ta ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m c\u01a1n \u0111au? M\u1eddi tham kh\u1ea3o ngay 10 c\u00e1ch gi\u1ea3m \u0111au n\u1eeda \u0111\u1ea7u kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c \u0111\u01b0\u1ee3c chuy\u00ean gia y t\u1ebf th\u1ed1ng k\u00ea d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/strong><\/p>\n\n\n\n

\u0110au n\u1eeda \u0111\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn, th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef nhi\u1ec1u h\u01a1n \u1edf \u0111\u00e0n \u00f4ng. N\u1ebfu nh\u01b0 b\u1ea1n ch\u01b0a th\u1ef1c s\u1ef1 r\u00f5 v\u1ec1 nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng th\u00ec m\u1eddi tham kh\u1ea3o t\u1ea1i b\u00e0i vi\u1ebft: \u201cT\u00ecm hi\u1ec3u v\u1ec1 \u0111au n\u1eeda \u0111\u1ea7u Migraine l\u00e0 g\u00ec?<\/em><\/strong><\/a>\u201d ho\u1eb7c tra c\u1ee9u \u201cC\u1ea9m nang t\u1eeb A – Z v\u1ec1 b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u<\/em><\/strong><\/a>\u201d \u0111\u00e3 \u0111\u01b0\u1ee3c Sinh Long \u0110\u01b0\u1eddng ki\u1ec3m duy\u1ec7t v\u00e0 bi\u00ean t\u1eadp th\u00e0nh t\u00e0i li\u1ec7u.<\/p>\n\n\n\n

C\u00e1ch l\u00e0m gi\u1ea3m nhanh ch\u00f3ng c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u<\/strong><\/span><\/h2>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 ch\u1ec9 c\u00f3 thu\u1ed1c m\u1edbi l\u00e0 c\u00e1ch gi\u00fap gi\u1ea3m nhanh c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u. Tuy nhi\u00ean, ch\u00fang th\u01b0\u1eddng g\u00e2y h\u1ea1i nhi\u1ec1u h\u01a1n l\u00e0 mang l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng. Ch\u00ednh v\u00ec v\u1eady, trang th\u00f4ng tin s\u1ee9c kh\u1ecfe WebMD \u0111\u00e3 ch\u1ec9 ra m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m \u0111au n\u1eeda \u0111\u1ea7u<\/strong> r\u1ea5t hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn thu\u1ed1c nh\u01b0 sau:<\/p>\n\n\n\n

Ch\u00e2m c\u1ee9u<\/strong><\/p>\n\n\n\n

Ch\u00e2m c\u1ee9u<\/a> l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb r\u1ea5t l\u00e2u \u0111\u1eddi trong \u0111i\u1ec1u tr\u1ecb \u0111au n\u1eeda \u0111\u1ea7u. Ch\u00e2m c\u1ee9u t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng gi\u00fap th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o, k\u00edch th\u00edch c\u00e1c ph\u1ea3n \u1ee9ng n\u1ed9i sinh l\u00e0m gi\u1ea3m \u0111au m\u1ed9t c\u00e1ch c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 m\u00e0 l\u1ea1i \u00edt t\u1ed1n k\u00e9m, an to\u00e0n.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Tr\u00ean th\u1ef1c t\u1ebf, stress c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y ra \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 ch\u00e2m c\u1ee9u l\u1ea1i gi\u00fap gi\u1ea3i ph\u00f3ng endorphin trong c\u01a1 th\u1ec3 (m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi) t\u1eeb \u0111\u00f3 l\u00e0m d\u1ecbu \u0111i nh\u1eefng c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u nhanh ch\u00f3ng.<\/p>\n\n\n\n

=> Tuy nhi\u00ean, ch\u00e2m c\u1ee9u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi nh\u1eefng b\u00e1c s\u0129 cao tay, \u0111\u1ec3 ch\u1eafc ch\u1eafn h\u00e3y \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf ph\u00f2ng kh\u00e1m \u0110\u00f4ng y c\u1ed5 truy\u1ec1n uy t\u00edn tr\u00ean khu v\u1ef1c b\u1ea1n sinh s\u1ed1ng.<\/em><\/p>\n\n\n\n

> M\u1eddi tham kh\u1ea3o d\u1ecbch v\u1ee5 ch\u00e2m c\u1ee9u t\u1ea1i Sinh Long \u0110\u01b0\u1eddng<\/em><\/strong><\/a><\/p><\/blockquote>\n\n\n\n

Massage<\/strong><\/p>\n\n\n\n

Massage \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng trong vi\u1ec7c th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 stress c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. B\u1eb1ng ch\u1ee9ng l\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111i g\u1ed9i \u0111\u1ea7u massage \u0111\u1ec3 th\u01b0 gi\u00e3n t\u1ea1i c\u00e1c ti\u1ec7m l\u00e0m t\u00f3c hay c\u01a1 s\u1edf spa. V\u1eady n\u00ean, massage v\u00f9ng \u0111\u1ea7u, c\u1ed5 \u0111\u01b0\u1ee3c coi l\u00e0 c\u00e1ch tr\u1ecb li\u1ec7u v\u1eadt l\u00fd gi\u00fap gi\u1ea3m nhanh v\u00e0 ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t \u0111au n\u1eeda \u0111\u1ea7u.<\/p>\n\n\n\n

=> Tuy nhi\u00ean, c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m gi\u1ea3m \u0111au n\u1eeda \u0111\u1ea7u mang t\u00ednh ch\u1ea5t t\u1ea1m th\u1eddi ho\u1eb7c ch\u1ec9 d\u00f9ng cho \u0111au \u0111\u1ea7u do stress.<\/em><\/p>\n\n\n\n

Xoa b\u00f3p b\u1ea5m huy\u1ec7t<\/strong><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Xoa b\u00f3p b\u1ea5m huy\u1ec7t<\/a> s\u1eed d\u1ee5ng m\u1ed9t c\u01a1 ch\u1ebf k\u00edch th\u00edch ri\u00eang cho hi\u1ec7u qu\u1ea3 cao h\u01a1n r\u1ea5t nhi\u1ec1u massage truy\u1ec1n th\u1ed1ng. B\u00e1c s\u0129 s\u1ebd day \u1ea5n v\u00e0o c\u00e1c huy\u1ec7t v\u1ecb \u0111\u1eb7c bi\u1ec7t tr\u00ean \u0111\u1ea7u \u0111\u1ec3 t\u1ea1o ra nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c v\u00e0o h\u1ec7 th\u1ea7n kinh n\u00e3o b\u1ed9, \u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch, \u0111i\u1ec1u h\u00f2a tu\u1ea7n ho\u00e0n m\u00e1u gi\u00fap gi\u1ea3m \u0111au n\u1eeda \u0111\u1ea7u cho b\u1ec7nh nh\u00e2n.<\/p>\n\n\n\n

\u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ph\u00f2ng kh\u00e1m \u0110\u00f4ng y tri\u1ec3n khai \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111au \u0111\u1ea7u, \u0111au n\u1eeda \u0111\u1ea7u tr\u00e1i<\/a> cho c\u00e1c b\u1ec7nh nh\u00e2n v\u00ec gi\u00fap gi\u1ea3m nhanh tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/p>\n\n\n\n

> M\u1eddi tham kh\u1ea3o d\u1ecbch v\u1ee5 xoa b\u00f3p b\u1ea5m huy\u1ec7t t\u1ea1i Sinh Long \u0110\u01b0\u1eddng<\/em><\/strong><\/a><\/p><\/blockquote>\n\n\n\n

Tr\u1ecb li\u1ec7u c\u1ed9t s\u1ed1ng<\/strong><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

M\u1ed9t v\u00e0i t\u1ed5n th\u01b0\u01a1ng \u1edf c\u1ed9t s\u1ed1ng: \u201c\u0111\u1ed1t s\u1ed1ng ch\u00e8n \u00e9p, c\u0103ng d\u00e2y ch\u1eb1ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m<\/a>, tho\u00e1i h\u00f3a kh\u1edbp<\/a>, tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng<\/a>,..\u201d c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n s\u00e2u xa g\u00e2y ra ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u1ed9t s\u1ed1ng b\u1eb1ng c\u00e1ch u\u1ed1n n\u1eafn, ch\u1ec9nh h\u00ecnh c\u0169ng kh\u1eafc ph\u1ee5c v\u00e0 gi\u00fap gi\u1ea3m \u0111au n\u1eeda \u0111\u1ea7u.<\/p>\n\n\n\n

Nghe m\u1ed9t b\u1ea3n nh\u1ea1c v\u00e0 th\u01b0 gi\u00e3n<\/strong><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

C\u01a1 th\u1ec3 con ng\u01b0\u1eddi r\u1ea5t \u0111\u1eb7c bi\u1ec7t, ch\u00fang ta ph\u1ea3n \u1ee9ng v\u1edbi m\u1ecdi th\u1ee9 xung quanh nh\u01b0 \u00e2m thanh, \u00e1nh s\u00e1ng, kh\u00f4ng kh\u00ed, nhi\u1ec7t \u0111\u1ed9 d\u1eabn t\u1edbi t\u0103ng nh\u1ecbp tim, c\u01a1 b\u1eafp c\u0103ng ra, \u0111au \u0111\u1ea7u,.. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u d\u1ef1a tr\u00ean ph\u1ea3n \u1ee9ng sinh h\u1ecdc n\u00e0y gi\u00fap gi\u1ea3m ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 \u00e1p d\u1ee5ng \u0111\u00f3 l\u00e0 nghe m\u1ed9t b\u1ea3n nh\u1ea1c nh\u1eb9 nh\u00e0ng \u0111\u1ed3ng th\u1eddi h\u00edt th\u1edf s\u00e2u \u0111\u1ec1u \u0111\u1eb7n, n\u1eb1m th\u1ea3 l\u1ecfng c\u01a1 b\u1eafp. H\u00e3y th\u1eed xem nh\u00e9.<\/p>\n\n\n\n

Tr\u00e1nh xa c\u00e1c nguy\u00ean nh\u00e2n<\/strong><\/p>\n\n\n\n

M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 khi\u1ebfn c\u01a1n \u0111au gia t\u0103ng ho\u1eb7c m\u00e3i kh\u00f4ng thuy\u00ean gi\u1ea3m \u0111\u00f3 l\u00e0 th\u1ef1c ph\u1ea9m nh\u01b0 socola, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, pho m\u00e1t, b\u1ed9t ng\u1ecdt; \u0111\u1ed3 u\u1ed1ng: r\u01b0\u1ee3u bia, c\u00e0 ph\u00ea, ch\u1ea5t k\u00edch th\u00edch kh\u00e1c,..; kh\u00f4ng \u0111\u1ebfn nh\u1eefng n\u01a1i \u1ed3n \u00e0o, \u00e1nh s\u00e1ng m\u1ea1nh, m\u00f4i tr\u01b0\u1eddng kh\u00f3i b\u1ee5i, m\u00f9i kh\u00f3 ch\u1ecbu,..<\/p>\n\n\n\n

Gi\u1ea3m \u0111au n\u1eeda \u0111\u1ea7u b\u1eb1ng th\u1ea3o d\u01b0\u1ee3c<\/strong><\/p>\n\n\n\n

Tr\u00e0 hoa c\u00fac l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ea3o d\u01b0\u1ee3c gi\u00fap c\u1ea3i thi\u1ec7n bu\u1ed3n n\u00f4n, gi\u1ea3m \u0111au, nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng t\u1eeb m\u1ed9t c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u. M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ec9 ra r\u1eb1ng, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta gi\u1ea3m ngay \u0111\u01b0\u1ee3c \u0111au nh\u1ee9c n\u1eeda \u0111\u1ea7u r\u1ea5t hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n.<\/p>\n\n\n\n

Ng\u1ee7<\/strong><\/p>\n\n\n\n

Nghi\u00ean c\u1ee9u n\u00f3i r\u1eb1ng, thi\u1ebfu ng\u1ee7 hay ng\u1ee7 \u00edt \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1eafc ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. V\u00ec v\u1eady h\u00e3y thi\u1ebft l\u1eadp l\u1ea1i th\u00f3i quen ng\u1ee7 \u0111\u00fang khoa h\u1ecdc, \u0111\u00fang gi\u1edd, \u0111\u1ee7 gi\u1ea5c.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi kh\u00f3 ng\u1ee7 h\u00e3y tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n

– Kh\u00f4ng xem tivi hay \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Kh\u00f4ng nghe nh\u1ea1c khi ng\u1ee7.<\/p>\n\n\n\n

– Kh\u00f4ng c\u0103ng th\u1eb3ng tr\u01b0\u1edbc khi ng\u1ee7, n\u00ean \u0111\u1ec3 \u0111\u1ea7u \u00f3c th\u01b0 gi\u00e3n<\/p>\n\n\n\n

– Kh\u00f4ng ng\u1ee7 tr\u01b0a qu\u00e1 nhi\u1ec1u. N\u00ean 15 ph\u00fat.<\/p>\n\n\n\n

– Kh\u00f4ng \u0103n qu\u00e1 no tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n\n\n\n

Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed<\/strong><\/p>\n\n\n\n

B\u1ea1n n\u00ean tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i t\u1ecfa stress sau m\u1ed9t th\u1eddi gian l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng. H\u00e3y n\u00f3i chuy\u1ec7n vui v\u1ebb v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n \u0111\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh xa v\u00e0 gi\u1ea3m \u0111au n\u1eeda \u0111\u1ea7u c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/strong><\/p>\n\n\n\n

Riboflavin (hay vitamin B2) v\u00e0 magi\u00ea \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng n\u00f3 r\u1ea5t t\u1ed1t trong vi\u1ec7c c\u1ea3i thi\u1ec7n, gi\u1ea3m nh\u1eefng c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u. Tuy nhi\u00ean, c\u1ea7n ph\u1ea3i b\u1ed5 sung m\u1ed9t th\u1eddi gian th\u00ec m\u1edbi th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3. \u0110\u1ec3 s\u1eed d\u1ee5ng c\u0169ng c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n\n\n\n

\u0110\u1ecdc th\u00eam<\/p>

> C\u1ea9n th\u1eadn v\u1edbi c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u tr\u00e1i th\u01b0\u1eddng xuy\u00ean k\u00e9o d\u00e0i<\/em><\/strong><\/a><\/p>

> C\u1ea9n tr\u1ecdng khi u\u1ed1ng thu\u1ed1c ch\u1eefa \u0111au n\u1eeda \u0111\u1ea7u tr\u00e1i sau<\/em><\/strong><\/a><\/p><\/blockquote>\n\n\n\n

Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p 10 c\u00e1ch gi\u1ea3m \u0111au n\u1eeda \u0111\u1ea7u \u0111\u01a1n gi\u1ea3n<\/strong> m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. Ph\u00f2ng kh\u00e1m Sinh Long \u0110\u01b0\u1eddng<\/a> l\u00e0 \u0111\u01a1n v\u1ecb kh\u00e1m ch\u1eefa b\u1ec7nh uy t\u00edn t\u1ea1i H\u00e0 N\u1ed9i. \u0110au n\u1eeda \u0111\u1ea7u migraine<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh l\u00fd \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 t\u1ea1i ph\u00f2ng kh\u00e1m b\u1eb1ng b\u00e0i thu\u1ed1c Nam gia truy\u1ec1n k\u1ebft h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u v\u1eadt l\u00fd: ch\u00e2m c\u1ee9u, b\u1ea5m huy\u1ec7t,.. M\u1ecdi th\u00f4ng tin chi ti\u1ebft vui l\u00f2ng li\u00ean h\u1ec7 hotline ho\u1eb7c \u0111\u1ebfn tr\u1ef1c ti\u1ebfp 2 c\u01a1 s\u1edf t\u1ea1i H\u00e0 N\u1ed9i.<\/p>\n","protected":false},"excerpt":{"rendered":"

Theo c\u00e1c \u0111\u1ec1 t\u00e0i nghi\u00ean c\u1ee9u v\u00e0 s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea cho th\u1ea5y: \u201cb\u1ea5t k\u1ef3 ai c\u0169ng ph\u1ea3i tr\u1ea3i qua \u00edt nh\u1ea5t m\u1ed9t v\u00e0i l\u1ea7n \u0111au \u0111\u1ea7u, \u0111au n\u1eeda \u0111\u1ea7u t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng, t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi\u201d. V\u1eady khi b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u ch\u00fang ta ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3…<\/p>\n","protected":false},"author":1,"featured_media":5108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[336,68],"tags":[343,344],"yst_prominent_words":[],"class_list":["post-2872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","category-tin-tuc","tag-dau-dau-migraine","tag-dau-nua-dau"],"_links":{"self":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/2872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2872"}],"version-history":[{"count":1,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/2872\/revisions"}],"predecessor-version":[{"id":6422,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/2872\/revisions\/6422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/media\/5108"}],"wp:attachment":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2872"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=2872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}