{"id":3151,"date":"2020-02-19T16:01:37","date_gmt":"2020-02-19T09:01:37","guid":{"rendered":"http:\/\/localhost\/sinhlongduong_cu\/?p=3151"},"modified":"2022-08-06T12:09:31","modified_gmt":"2022-08-06T12:09:31","slug":"sua-dau-nanh-co-tot-cho-nam-gioi-khong-co-bi-vo-sinh-khong","status":"publish","type":"post","link":"https:\/\/sinhlongduong.com\/?p=3151","title":{"rendered":"S\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 t\u1ed1t cho nam gi\u1edbi kh\u00f4ng? U\u1ed1ng nhi\u1ec1u s\u1eefa \u0111\u1eadu n\u00e0nh nam gi\u1edbi c\u00f3 b\u1ecb v\u00f4 sinh kh\u00f4ng?"},"content":{"rendered":"\n

U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 b\u1ecb v\u00f4 sinh kh\u00f4ng? S\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 t\u1ed1t cho nam gi\u1edbi kh\u00f4ng?.. \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1eafc m\u1eafc c\u1ee7a kh\u00f4ng \u00edt b\u1eadc ph\u1ee5 huynh v\u00e0 c\u00e1c qu\u00fd \u00f4ng khi nh\u1eafc t\u1edbi th\u1ee9c u\u1ed1ng n\u00e0y. Nh\u1eb1m mang \u0111\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi ki\u1ebfn th\u1ee9c chu\u1ea9n x\u00e1c, \u0111\u00ednh ch\u00ednh l\u1ea1i c\u00e1c l\u1eddi \u0111\u1ed3n \u0111\u1ea1i Sinh Long \u0110\u01b0\u1eddng xin chia s\u1ebb m\u1ed9t s\u1ed1 th\u00f4ng tin v\u1ec1 m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa s\u1eefa \u0111\u1eadu n\u00e0nh, nam gi\u1edbi v\u00e0 v\u00f4 sinh trong b\u00e0i d\u01b0\u1edbi \u0111\u00e2y.  <\/em><\/strong><\/p>\n\n\n\n

S\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 m\u1ed9t m\u00f3n th\u1ee9c u\u1ed1ng ngon, r\u1ebb, c\u00f3 t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ed3 \u0103n nhanh v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch, th\u1eadm ch\u00ed l\u00e0 g\u00e2y nghi\u1ec7n. S\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o, l\u00e0 ngu\u1ed3n cung c\u1ea5p kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o c\u00f9ng c\u00e1c vitamin nh\u01b0: canxi, s\u1eaft, magie, photpho, kali, natri, k\u1ebdm, folate, thiamin, riboflavin , niacin , vitamin B6 , vitamin B12, vitamin D, vitamin E v\u00e0 vitamin K… C\u00f9ng \u0111i\u1ec3m qua nh\u1eefng l\u1ee3i \u00edch t\u1eeb vi\u1ec7c u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y l\u00e0 g\u00ec tr\u01b0\u1edbc khi \u0111i v\u00e0o ch\u1ee7 \u0111\u1ec1 ch\u00ednh nh\u00e9!<\/span><\/p>\n\n\n\n

L\u1ee3i \u00edch khi u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/span><\/h2>\n\n\n
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U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh t\u1ed1t cho t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3<\/strong><\/h3>\n\n\n\n

1 ly s\u1eefa \u0111\u1eadu n\u00e0nh 100ml cung c\u1ea5p ngu\u1ed3n protein d\u1ed3i d\u00e0o (kho\u1ea3ng 6g – 8g), \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 45% nhu c\u1ea7u vitamin B12 v\u00e0 30% nhu c\u1ea7u canxi m\u1ed7i ng\u00e0y.<\/span><\/p>\n\n\n\n

U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng cholesterol, ph\u00f2ng tr\u00e1nh b\u1ec7nh tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n

Th\u00e0nh ph\u1ea7n ch\u1ea5t x\u01a1, axit amin, saponin v\u00e0 isoflavone c\u00f3 trong s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao trong vi\u1ec7c h\u1ea1 cholesterol x\u1ea5u, gi\u1ea3m x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch nguy hi\u1ec3m.<\/span><\/p>\n\n\n\n

U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh nhi\u1ec1u b\u1ecb ung th\u01b0 v\u00fa?<\/strong><\/h3>\n\n\n\n

Tr\u01b0\u1edbc nh\u1eefng th\u00f4ng tin tr\u00e1i chi\u1ec1u r\u1eb1ng dung n\u1ea1p qu\u00e1 nhi\u1ec1u s\u1eefa \u0111\u1eadu n\u00e0nh ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 v\u00fa. \u0110\u1ec3 l\u00e0m r\u00f5 \u0111i\u1ec1u n\u00e0y, c\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 \u0111\u00e3 th\u1ef1c hi\u1ec7n 35 cu\u1ed9c nghi\u00ean c\u1ee9u v\u00e0 cho k\u1ebft qu\u1ea3 ng\u01b0\u1ee3c l\u1ea1i. Th\u00e0nh ph\u1ea7n isoflavone trong s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng ch\u1ec9 kh\u00f4ng g\u00e2y <\/span>ung th\u01b0 v\u00fa<\/span><\/a> m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 ho\u1ea1t ch\u1ea5t ch\u1ed1ng ung th\u01b0, gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc ung th\u01b0, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd cho ng\u01b0\u1eddi b\u1ec7nh.<\/span><\/p>\n\n\n\n

Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c, s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f2n b\u1ed5 sung c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho <\/span>tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf nam gi\u1edbi<\/span><\/a>.<\/span><\/p>\n\n\n\n

S\u1eefa \u0111\u1eadu n\u00e0nh gi\u00fap ph\u00f2ng ch\u1ed1ng lo\u00e3ng x\u01b0\u01a1ng, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/strong><\/h3>\n\n\n\n

Kh\u00f4ng ch\u1ec9 b\u1ed5 sung 30% nhu c\u1ea7u canxi m\u1ed7i ng\u00e0y khi u\u1ed1ng 100ml s\u1eefa \u0111\u1eadu n\u00e0nh, ch\u1ea5t isoflavone c\u00f2n gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 lo\u00e3ng x\u01b0\u01a1ng, gi\u00fap khung x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/span><\/p>\n\n\n\n

S\u1eefa \u0111\u1eadu n\u00e0nh nguy\u00ean ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h3>\n\n\n\n

Glycemic l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 \u1ea3nh h\u01b0\u1edfng, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, trong s\u1eefa \u0111\u1eadu n\u00e0nh ch\u1ec9 s\u1ed1 n\u00e0y l\u1ea1i r\u1ea5t th\u1ea5p n\u00ean kh\u00f4ng l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. H\u01a1n n\u1eefa, th\u00e0nh ph\u1ea7n protein d\u1ed3i d\u00e0o c\u0169ng \u0111\u00f3ng g\u00f3p m\u1ed9t ph\u1ea7n kh\u00f4ng nh\u1ecf trong vi\u1ec7c ng\u0103n c\u1ea3n t\u1ed5ng h\u1ee3p axit b\u00e9o, cholesterol m\u1edbi.<\/span><\/p>\n\n\n\n

U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/h3>\n\n\n\n

Th\u00e0nh ph\u1ea7n isoflavone trong s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 \u0111\u1eb7c t\u00ednh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 estrogen (ho\u00f3c m\u00f4n n\u1eef). \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao \u0111\u00e0n \u00f4ng lo ng\u1ea1i u\u1ed1ng nhi\u1ec1u s\u1eefa \u0111\u1eadu n\u00e0nh s\u1ebd kh\u00f4ng t\u1ed1t, c\u00f3 nguy c\u01a1 b\u1ecb v\u00f4 sinh. \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y h\u00e3y xem \u1edf ph\u1ea7n b\u00ean d\u01b0\u1edbi.<\/span><\/p>\n\n\n\n

Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, u\u1ed1ng nhi\u1ec1u s\u1eefa \u0111\u1eadu n\u00e0nh gi\u00fap \u1ee9c ch\u1ebf t\u1ed1i \u0111a qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh m\u1ee1, t\u1eeb \u0111\u00f3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u.<\/span><\/p>\n\n\n\n

S\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 t\u1ed1t cho nam gi\u1edbi kh\u00f4ng? U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 g\u00e2y v\u00f4 sinh kh\u00f4ng?<\/strong><\/span><\/h2>\n\n\n\n

D\u1ef1a v\u00e0o nh\u1eefng th\u00f4ng tin \u1edf tr\u00ean ta c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng, ph\u1ed5 bi\u1ebfn, n\u00f3 kh\u00f4ng ch\u1ec9 t\u1ed1t cho nam gi\u1edbi m\u00e0 c\u00f2n cho t\u1ea5t c\u1ea3 l\u1ee9a tu\u1ed5i t\u1eeb tr\u1ebb nh\u1ecf cho \u0111\u1ebfn ng\u01b0\u1eddi gi\u00e0, ph\u1ee5 n\u1eef.<\/span><\/p>\n\n\n\n

Tuy nhi\u00ean, v\u00ec th\u00e0nh ph\u1ea7n ch\u00ednh trong s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 <\/span>isoflavone<\/strong> c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ho\u00f3c m\u00f4n estrogen trong c\u01a1 th\u1ec3 n\u00ean khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi lo ng\u1ea1i vi\u1ec7c nam gi\u1edbi hay b\u00e9 trai u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1ebd kh\u00f4ng t\u1ed1t, l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng ho\u00f3c m\u00f4n, gi\u1ea3m testosterone – ho\u00f3c m\u00f4n sinh d\u1ee5c nam.<\/span><\/p>\n\n\n

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U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y c\u00f3 g\u00e2y v\u00f4 sinh \u1edf nam gi\u1edbi kh\u00f4ng<\/strong>? R\u1ea5t nhi\u1ec1u \u00fd ki\u1ebfn cho r\u1eb1ng nam gi\u1edbi kh\u00f4ng n\u00ean u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh v\u00ec n\u00f3 g\u00e2y ra r\u1ed1i lo\u1ea1n xu\u1ea5t tinh, kh\u00f3 c\u01b0\u01a1ng d\u01b0\u01a1ng, y\u1ebfu sinh l\u00fd hay hi\u1ec7n t\u01b0\u1ee3ng tinh tr\u00f9ng v\u00f3n c\u1ee5c kh\u00e1 ph\u1ed5 bi\u1ebfn,.. d\u1eabn t\u1edbi hi\u1ebfm mu\u1ed9n ho\u1eb7c v\u00f4 sinh. Tuy nhi\u00ean, trong nhi\u1ec1u cu\u1ed9c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c m\u1edf ra \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh \u0111\u00e2y l\u00e0 m\u1ed9t suy ngh\u0129 sai l\u1ea7m v\u1ec1 th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng n\u00e0y. Nam gi\u1edbi u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng g\u00e2y ra b\u1ea5t c\u1ee9 \u1ea3nh h\u01b0\u1edfng n\u00e0o \u0111\u1ebfn vi\u1ec7c s\u1ea3n sinh testosterone, kh\u00f4ng gi\u1ea3m ham mu\u1ed1n, \u0111\u1ed9 h\u01b0ng ph\u1ea5n trong t\u00ecnh d\u1ee5c m\u00e0 tr\u00e1i l\u1ea1i c\u00f2n t\u1ed1t cho tuy\u1ebfn ti\u1ec1n li\u1ec7t m\u1ed9t b\u1ed9 ph\u1eadn thu\u1ed9c h\u1ec7 sinh d\u1ee5c nam \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe sinh s\u1ea3n.<\/span><\/p>\n\n\n\n

>><\/span> B\u1ea1n c\u00f3 bi\u1ebft: Tinh tr\u00f9ng v\u00f3n c\u1ee5c nh\u01b0 th\u1ea1ch<\/a> c\u00f3 th\u1ec3 g\u00e2y ra v\u00f4 sinh v\u00e0 n\u00f3 nguy hi\u1ec3m nh\u01b0 th\u1ebf n\u00e0o cho nam gi\u1edbi? \u0110\u1ecdc ngay<\/span><\/p>\n\n\n\n

\u0110\u00f3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec gi\u00fap \u0111\u1ecdc gi\u1ea3 gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c th\u1eafc m\u1eafc v\u1ec1: \u201c<\/span>S\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 t\u1ed1t cho nam gi\u1edbi hay kh\u00f4ng?<\/strong>\u201d v\u00e0 \u201c<\/span>U\u1ed1ng nhi\u1ec1u s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 g\u00e2y v\u00f4 sinh kh\u00f4ng?<\/strong>\u201d. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u1ec3 m\u1ea1ng l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t khi d\u00f9ng s\u1eefa \u0111\u1eadu n\u00e0nh nh\u00e9!<\/span><\/p>\n\n\n\n