{"id":3325,"date":"2020-02-25T14:29:16","date_gmt":"2020-02-25T07:29:16","guid":{"rendered":"http:\/\/localhost\/sinhlongduong_cu\/?p=3325"},"modified":"2022-08-06T09:21:18","modified_gmt":"2022-08-06T09:21:18","slug":"di-ung-noi-me-day-kieng-gi","status":"publish","type":"post","link":"https:\/\/sinhlongduong.com\/?p=3325","title":{"rendered":"B\u1ecb d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay ki\u00eang g\u00ec? N\u1ed5i m\u1ec1 \u0111ay n\u00ean \u0103n g\u00ec \u0111\u1ec3 b\u1ec7nh nhanh kh\u1ecfi, ph\u00f2ng tr\u00e1nh t\u00e1i ph\u00e1t?"},"content":{"rendered":"\n

N\u1ed5i m\u1ec1 \u0111ay ki\u00eang g\u00ec, c\u00f3 ph\u1ea3i ki\u00eang n\u01b0\u1edbc, ki\u00eang gi\u00f3 kh\u00f4ng, b\u1ecb m\u1ec1 \u0111ay c\u00f3 n\u00ean t\u1eafm kh\u00f4ng, b\u1ecb d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay n\u00ean \u0103n g\u00ec l\u00e0 m\u1ed1i quan t\u00e2m \u0111\u1eb7c bi\u1ec7t c\u1ee7a b\u1ec7nh nh\u00e2n. Hi\u1ec3u \u0111\u01b0\u1ee3c n\u1ed7i kh\u1ed5 khi b\u1ecb c\u01a1n ng\u1ee9a m\u1ec1 \u0111ay h\u00e0nh h\u1ea1, Sinh Long \u0110\u01b0\u1eddng xin chia s\u1ebb \u0111\u1ebfn \u0111\u1ecdc gi\u1ea3 nh\u1eefng th\u00f4ng tin m\u1edbi nh\u1ea5t v\u1ec1 ch\u1ee7 \u0111\u1ec1: n\u1ed5i m\u1ec1 \u0111ay n\u00ean ki\u00eang g\u00ec v\u00e0 n\u00ean \u0103n g\u00ec trong b\u00e0i d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/strong><\/p>\n\n\n\n

B\u1ec7nh nh\u00e2n b\u1ecb m\u1ec1 \u0111ay th\u01b0\u1eddng c\u00f3 c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. H\u1ecd d\u1ec5 b\u1ecb c\u00e1c t\u00e1c nh\u00e2n n\u1ed9i sinh, ngo\u1ea1i sinh l\u00e0m \u1ea3nh h\u01b0\u1edfng g\u00e2y n\u00ean m\u1ea9n ng\u1ee9a n\u1ed5i m\u1ec1 \u0111ay. V\u00ec v\u1eady, vi\u1ec7c ki\u00eang c\u1eef l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, tr\u00e1nh ph\u00e1t tri\u1ec3n n\u1eb7ng th\u00eam, mau kh\u1ecfi v\u00e0 ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t. V\u1eady n\u1ed5i m\u1ec1 \u0111ay c\u1ea7n ph\u1ea3i ki\u00eang nh\u1eefng g\u00ec, d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay n\u00ean \u0103n g\u00ec?<\/span><\/p>\n\n\n\n

Tr\u01b0\u1edbc khi \u0111i v\u00e0o ph\u1ea7n ch\u00ednh \u0111\u1ecdc gi\u1ea3 c\u00f3 th\u1ec3 s\u1ebd mu\u1ed1n bi\u1ebft m\u1ed9t s\u1ed1 th\u00f4ng tin li\u00ean quan nh\u01b0 sau:<\/span><\/p>\n\n\n\n

> <\/span>M\u1ec1 \u0111ay l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/em><\/strong><\/a><\/p>

> <\/span><\/em>T\u1ed5ng h\u1ee3p c\u00e1c b\u00e0i vi\u1ebft hay v\u1ec1 b\u1ec7nh m\u1ec1 \u0111ay \u0111\u01b0\u1ee3c \u0111\u1ecdc nhi\u1ec1u nh\u1ea5t<\/em><\/strong><\/a><\/p><\/blockquote>\n\n\n\n

B\u1ecb d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay ki\u00eang g\u00ec?<\/strong><\/span><\/h2>\n\n\n\n

Ki\u00eang g\u00e3i<\/strong><\/p>\n\n\n\n

\u0110\u1eb7c th\u00f9 c\u1ee7a <\/span>d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay<\/strong> l\u00e0 bi\u1ec3u hi\u1ec7n ng\u1ee9a k\u00edch th\u00edch h\u00e0nh \u0111\u1ed9ng “g\u00e3i” d\u1eabn \u0111\u1ebfn c\u00e1c t\u1ed5n th\u01b0\u01a1ng tr\u00ean da t\u1eeb nh\u1eb9 (\u0111\u1ecf, x\u01b0\u1edbc,..) \u0111\u1ebfn n\u1eb7ng (ch\u1ea3y m\u00e1u, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n x\u00e2m nh\u1eadp, nhi\u1ec5m tr\u00f9ng,..). Do v\u1eady, c\u1ea7n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 v\u00e0 kh\u00f4ng g\u00e3i khi ng\u1ee9a. C\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t trong c\u00e1c c\u00e1ch sau \u0111\u1ec3 gi\u1ea3m c\u01a1n ng\u1ee9a t\u1ee9c th\u00ec “<\/span>3 m\u1eb9o hay gi\u00fap gi\u1ea3m ng\u1ee9a m\u1ec1 \u0111ay d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0<\/strong><\/a>“.<\/span><\/p>\n\n\n\n

N\u1ed5i m\u1ec1 \u0111ay n\u00ean ki\u00eang s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m<\/strong><\/p>\n\n\n\n

C\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a ch\u1ea5t kh\u00e1c nhau c\u00f3 th\u1ec3 g\u00e2y n\u00ean k\u00edch \u1ee9ng, l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 n\u1eb7ng c\u1ee7a b\u1ec7nh khi\u1ebfn b\u1ec7nh l\u00e2u kh\u1ecfi, m\u1ea5t hi\u1ec7u nghi\u1ec7m khi s\u1eed d\u1ee5ng thu\u1ed1c. M\u1ed9t s\u1ed1 m\u1ef9 ph\u1ea9m \u0111\u01b0\u1ee3c chuy\u00ean gia khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng khi b\u1ecb m\u1ec1 \u0111ay nh\u01b0: S\u1eefa t\u1eafm, x\u00e0 ph\u00f2ng, n\u01b0\u1edbc hoa, kem d\u01b0\u1ee1ng,..<\/span><\/p>\n\n\n\n

Ki\u00eang n\u01b0\u1edbc v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eafm?<\/strong>  <\/span><\/p>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai nhau r\u1eb1ng n\u1ed5i m\u1ec1 \u0111ay c\u1ea7n ph\u1ea3i ki\u00eang n\u01b0\u1edbc v\u00e0 kh\u00f4ng n\u00ean t\u1eafm. \u0110i\u1ec1u n\u00e0y c\u00f3 \u0111\u00fang kh\u00f4ng? Sinh Long \u0110\u01b0\u1eddng \u0111\u00e3 c\u00f3 m\u1ed9t b\u00e0i chia s\u1ebb r\u1ea5t chi ti\u1ebft v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, \u0111\u00ednh ch\u00ednh l\u1ea1i m\u1ed9t s\u1ed1 \u00fd ki\u1ebfn l\u1ec7ch l\u1ea1c m\u00e0 \u0111\u1ecdc gi\u1ea3 c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u t\u1ea1i “<\/span>B\u1ecb n\u1ed5i ng\u1ee9a m\u1ec1 \u0111ay c\u00f3 \u0111\u01b0\u1ee3c t\u1eafm kh\u00f4ng?<\/strong><\/a>“.<\/span><\/p>\n\n\n\n

Ki\u00eang ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng<\/strong><\/p>\n\n\n\n

UV v\u00e0 nhi\u1ec7t \u0111\u1ed9 t\u1eeb \u00e1nh n\u1eafng l\u00e0 t\u00e1c nh\u00e2n khi\u1ebfn da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean y\u1ebfu \u0111i, gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n x\u1ea5u c\u00f3 h\u1ea1i. V\u00ec v\u1eady, khi \u0111i ra ngo\u00e0i n\u00ean m\u1eb7c qu\u1ea7n \u00e1o d\u00e0i \u0111\u1ec3 tr\u00e1nh n\u1eafng c\u0169ng nh\u01b0 kh\u00f4ng cho b\u1ee5i b\u1ea9n c\u00f3 c\u01a1 h\u1ed9i ti\u1ebfp x\u00fac l\u00ean da.<\/span><\/p>\n\n\n\n

M\u1ec1 \u0111ay c\u00f3 ki\u00eang gi\u00f3 kh\u00f4ng?<\/b><\/span><\/p>\n\n\n\n

N\u1ebfu c\u01a1 \u0111\u1ecba b\u1ecb d\u1ecb \u1ee9ng m\u1ec1 \u0111ay do s\u1ef1 thay \u0111\u1ed5i c\u1ee7a th\u1eddi ti\u1ebft, kh\u00f4ng kh\u00ed l\u1ea1nh th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean ki\u00eang gi\u00f3, kh\u00f4ng n\u00ean \u0111i ra ngo\u00e0i nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y c\u0169ng d\u1ec5 hi\u1ec3u b\u1edfi c\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng c\u00f3 ph\u1ea3n \u1ee9ng v\u1edbi gi\u00f3 l\u1ea1nh c\u00f3 th\u1ec3 v\u00ed d\u1ee5 nh\u01b0 hi\u1ec7n t\u01b0\u1ee3ng “n\u1ed5i da g\u00e0”.<\/p>\n\n\n\n

Ki\u00eang \u1edf v\u1edbi \u0111\u1ed9ng v\u1eadt, th\u00fa c\u01b0ng<\/strong><\/p>\n\n\n\n

C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, c\u00e1c nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ec7nh d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay kh\u1edfi ph\u00e1t th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ed9ng v\u1eadt, th\u00fa nu\u00f4i trong nh\u00e0 (ch\u00f3, m\u00e8o,..). Ngo\u00e0i ra, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: c\u00f4n tr\u00f9ng, ph\u1ea5n hoa, b\u1ee5i, kh\u00f3i,..<\/span><\/p>\n\n\n\n

V\u1eady n\u00ean, n\u1ebfu nh\u01b0 ch\u01b0a x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c y\u1ebfu t\u1ed1 n\u00e0o l\u00e0 an to\u00e0n \u0111\u1ed1i v\u1edbi m\u00ecnh th\u00ec tr\u01b0\u1edbc h\u1ebft h\u00e3y ki\u00eang v\u00e0 tr\u00e1nh xa ch\u00fang ra \u0111\u00e3 nh\u00e9!<\/span><\/p>\n\n\n\n

Ki\u00eang thu\u1ed1c m\u1ed9t th\u1eddi gian<\/strong> <\/span><\/p>\n\n\n\n

N\u1ebfu \u0111\u00e3 t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n g\u00e2y m\u1ec1 \u0111ay <\/span>T\u1ea0I \u0110\u00c2Y<\/strong><\/a> ch\u1eafc h\u1eb3n b\u1ea1n c\u0169ng bi\u1ebft m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c t\u00e2y th\u01b0\u1eddng ti\u1ec1m \u1ea9n t\u00e1c d\u1ee5ng ph\u1ee5 g\u00e2y m\u1ea9n ng\u1ee9a. N\u1ebfu m\u1edbi s\u1eed d\u1ee5ng thu\u1ed1c m\u00e0 g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 n\u00e0y h\u00e3y d\u1eebng s\u1eed d\u1ee5ng thu\u1ed1c v\u00e0 b\u00e1o c\u00e1o v\u1edbi b\u00e1c s\u0129 ngay \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p x\u1eed l\u00fd k\u1ecbp th\u1eddi.<\/span><\/p>\n\n\n\n

N\u1ed5i m\u1ec1 \u0111ay ki\u00eang \u0103n g\u00ec?<\/strong><\/span><\/h2>\n\n\n\n

M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ee9c \u0103n g\u00e2y ra ph\u1ea3n \u1ee9ng m\u00e3nh li\u1ec7t khi\u1ebfn b\u1ec7nh n\u1ed5i m\u1ec1 \u0111ay gia t\u0103ng m\u1ee9c \u0111\u1ed9 tr\u1ea7m tr\u1ecdng, l\u00e0m c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ch\u1eefa tr\u1ecb. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n ho\u1eb7c ki\u00eang khi b\u1ecb m\u1ec1 \u0111ay:<\/span><\/p>\n\n\n\n

Ki\u00eang \u0103n th\u1ef1c ph\u1ea9m cay n\u00f3ng, d\u1ea7u m\u1ee1<\/strong><\/p>\n\n\n\n

\u1edat, h\u1ea1t ti\u00eau, c\u00e1c th\u1ef1c ph\u1ea9m chi\u00ean x\u00e0o nhi\u1ec1u d\u1ea7u m\u1ee1 th\u01b0\u1eddng g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng n\u00f3ng trong ng\u01b0\u1eddi, khi\u1ebfn gan ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u, l\u00e0m da n\u1ed5i m\u1ee5n,.. t\u1ea5t c\u1ea3 \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u g\u00e2y ra b\u1ea5t l\u1ee3i cho qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb m\u1ec1 \u0111ay.<\/span><\/p>\n\n\n\n

N\u1ed5i m\u1ec1 \u0111ay ki\u00eang u\u1ed1ng r\u01b0\u1ee3u bia<\/strong><\/p>\n\n\n\n

C\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n nh\u01b0 r\u01b0\u1ee3u, bia,.. hay c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea, thu\u1ed1c l\u00e1,.. khi \u0111i v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec1u g\u00e2y h\u1ea1i cho gan d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng gan, ph\u00e1 v\u1ee1 quy t\u1eafc ch\u1eefa n\u1ed5i m\u1ec1 \u0111ay m\u1ea9n ng\u1ee9a.<\/span><\/p>\n\n\n\n

Ki\u00eang \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m<\/strong><\/p>\n\n\n\n

C\u00e1c lo\u1ea1i t\u00f4m, cua, c\u00e1, h\u1ea3i s\u1ea3n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m n\u00ean tr\u00e1nh. Trong th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i protein g\u00e2y k\u00edch \u1ee9ng m\u1ea1nh khi c\u01a1 th\u1ec3 dung n\u1ea1p qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n\n\n\n

Th\u1ef1c ph\u1ea9m kh\u00e1c<\/strong><\/p>\n\n\n\n

N\u1ed5i m\u1ec1 \u0111ay ki\u00eang \u0103n g\u00ec? N\u00ean ki\u00eang t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, tr\u00e1i c\u00e2y ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng gan g\u00e2y ra kh\u00f3 kh\u0103n cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb.<\/span><\/p>\n\n\n\n

N\u1ed5i m\u1ec1 \u0111ay n\u00ean \u0103n g\u00ec?<\/strong><\/span><\/h2>\n\n\n\n

B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 b\u1ec7nh m\u1ec1 \u0111ay c\u0169ng gi\u1ea3m \u0111i nhanh ch\u00f3ng.<\/span><\/p>\n\n\n\n

  • C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e1i t\u00e1o. Trong th\u00e0nh ph\u1ea7n c\u1ee7a t\u00e1o c\u00f3 ch\u1ee9a 1 ho\u1ea1t ch\u1ea5t ch\u1ed1ng d\u1ecb \u1ee9ng t\u00ean l\u00e0 quercetin bioflavonoid. V\u1eady n\u00ean, \u0103n t\u00e1o s\u1ebd r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb n\u1ed5i m\u1ea9n ng\u1ee9a m\u1ec1 \u0111ay.<\/span><\/li>
  • C\u00e1c lo\u1ea1i rau xanh \u0111\u1eadm nh\u01b0 b\u00f4ng c\u1ea3i xanh cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, gi\u00fap nhu\u1eadn tr\u00e0ng, thanh nhi\u1ec7t v\u00e0 gi\u1ea3i \u0111\u1ed9c,..<\/span><\/li>
  • N\u1ed5i m\u1ec1 \u0111ay n\u00ean u\u1ed1ng tr\u00e0 xanh b\u1edfi trong th\u00e0nh ph\u1ea7n c\u1ee7a lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 ch\u1ee9a m\u1ed9t ho\u1ea1t ch\u1ea5t EGCG gi\u00fap \u1ee9c ch\u1ebf s\u1ea3n sinh histamin t\u1ef1 do (g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ng\u1ee9a, ph\u00e1t ban, s\u01b0ng ph\u00f9, s\u1ed1c ph\u1ea3n v\u1ec7,..).<\/span><\/li>
  • N\u00ean \u0103n t\u1ecfi ngh\u1ec7. Kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb cho nhi\u1ec1u m\u00f3n \u0103n 2 lo\u1ea1i c\u1ee7 n\u00e0y c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng gi\u00e1 tr\u1ecb trong \u0111\u00f3 c\u00f3 ch\u1ed1ng vi\u00eam, gi\u1ea3m tri\u1ec7u ch\u1ee9ng ph\u00e1t ban, n\u1ed5i m\u1ea9n m\u1ec1 \u0111ay nh\u1edd \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t s\u1ed1 enzym g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3.<\/span><\/li><\/ul>\n\n\n\n

    V\u1eady l\u00e0 m\u1ecdi th\u1eafc m\u1eafc v\u1ec1 <\/span>n\u1ed5i m\u1ec1 \u0111ay ki\u00eang g\u00ec, d\u1ecb \u1ee9ng n\u1ed5i m\u1ea9n m\u1ec1 \u0111ay n\u00ean \u0103n g\u00ec? <\/strong>\u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi r\u1ea5t chi ti\u1ebft qua b\u00e0i chia s\u1ebb tr\u00ean \u0111\u00e2y. Hy v\u1ecdng \u0111\u00f3 l\u00e0 nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho vi\u1ec7c t\u1ed1i \u01b0u th\u1eddi gian, hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb m\u1ec1 \u0111ay.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    N\u1ed5i m\u1ec1 \u0111ay ki\u00eang g\u00ec, c\u00f3 ph\u1ea3i ki\u00eang n\u01b0\u1edbc, ki\u00eang gi\u00f3 kh\u00f4ng, b\u1ecb m\u1ec1 \u0111ay c\u00f3 n\u00ean t\u1eafm kh\u00f4ng, b\u1ecb d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay n\u00ean \u0103n g\u00ec l\u00e0 m\u1ed1i quan t\u00e2m \u0111\u1eb7c bi\u1ec7t c\u1ee7a b\u1ec7nh nh\u00e2n. Hi\u1ec3u \u0111\u01b0\u1ee3c n\u1ed7i kh\u1ed5 khi b\u1ecb c\u01a1n ng\u1ee9a m\u1ec1 \u0111ay h\u00e0nh h\u1ea1, Sinh Long \u0110\u01b0\u1eddng xin chia s\u1ebb…<\/p>\n","protected":false},"author":1,"featured_media":5471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[336,68],"tags":[383],"yst_prominent_words":[],"class_list":["post-3325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","category-tin-tuc","tag-noi-me-day"],"_links":{"self":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/3325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3325"}],"version-history":[{"count":2,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/3325\/revisions"}],"predecessor-version":[{"id":6335,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/3325\/revisions\/6335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/media\/5471"}],"wp:attachment":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3325"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=3325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}