{"id":3941,"date":"2020-09-22T23:39:27","date_gmt":"2020-09-22T16:39:27","guid":{"rendered":"http:\/\/localhost\/sinhlongduong_cu\/?p=3941"},"modified":"2022-08-11T11:27:30","modified_gmt":"2022-08-11T11:27:30","slug":"cach-tinh-ngay-rung-trung-khi-kinh-nguyet-khong-deu","status":"publish","type":"post","link":"https:\/\/sinhlongduong.com\/?p=3941","title":{"rendered":"C\u00e1ch t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng khi chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u nhanh v\u00e0 ch\u00ednh x\u00e1c nh\u1ea5t"},"content":{"rendered":"\n

N\u1ebfu n\u1eafm \u0111\u01b0\u1ee3c c\u00e1ch t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng khi kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng tr\u00e1nh thai t\u1ef1 nhi\u00ean ho\u1eb7c t\u0103ng t\u1ef7 l\u1ec7 mang thai. C\u00f9ng \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 t\u00ecm hi\u1ec3u <\/span><\/em>c\u00e1ch t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng khi kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/em><\/strong> nhanh v\u00e0 ch\u00ednh x\u00e1c nh\u1ea5t.<\/span><\/em><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Tuy nhi\u00ean, tr\u01b0\u1edbc khi \u0111i v\u00e0o c\u00e1ch t\u00ednh n\u00ean t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n nh\u01b0 sau:<\/span><\/p>\n\n\n\n

Kinh nguy\u1ec7t l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n\n\n\n

Kinh nguy\u1ec7t l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng x\u1ea3y ra \u1edf n\u1eef gi\u1edbi trong \u0111\u1ed9 tu\u1ed5i t\u1eeb tu\u1ed5i d\u1eady th\u00ec cho \u0111\u1ebfn h\u1ebft tu\u1ed5i sinh s\u1ea3n (m\u00e3n kinh). Kinh nguy\u1ec7t \u0111\u01b0\u1ee3c \u0111i\u1ec1u khi\u1ec3n b\u1edfi c\u00e1c hormone sinh d\u1ee5c n\u1eef v\u00e0 n\u00f3 ph\u1ea3n \u1ea3nh m\u1ea1nh m\u1ebd v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe sinh s\u1ea3n.<\/span><\/p>\n\n\n\n

Kinh nguy\u1ec7t l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed7i th\u00e1ng n\u00ean ng\u01b0\u1eddi ta t\u00ednh chu k\u1ef3 cho n\u00f3 l\u00e0 kho\u1ea3ng 28 ng\u00e0y (tuy nhi\u00ean m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 giao \u0111\u1ed9ng t\u1eeb 25 – 35 ng\u00e0y). Ph\u1ee5 n\u1eef c\u00f3 kinh nguy\u1ec7t t\u1ee9c kh\u00f4ng c\u00f3 thai.<\/span><\/p>\n\n\n\n

C\u00e1ch t\u00ednh chu k\u1ef3 kinh nguy\u1ec7t trung b\u00ecnh<\/strong><\/span><\/h2>\n\n\n\n

\u0110\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef c\u00f3 chu k\u1ef3 kinh nguy\u1ec7t \u1ed5n \u0111\u1ecbnh m\u1ed7i th\u00e1ng vi\u1ec7c x\u00e1c \u0111\u1ecbnh ng\u00e0y r\u1ee5ng tr\u1ee9ng c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n nh\u01b0 sau:<\/span><\/p>\n\n\n\n

  1. X\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a k\u1ef3 kinh nguy\u1ec7t (m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft nh\u01b0: \u0111au b\u1ee5ng, d\u1ecbch \u00e2m \u0111\u1ea1o kh\u00e1c th\u01b0\u1eddng, d\u1ec5 c\u00e1u g\u1eaft, ng\u1ef1c \u0111\u1ea7y v\u00e0 c\u0103ng t\u1ee9c, m\u1ecfi l\u01b0ng, m\u1ea5t ng\u1ee7, v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, m\u1ee5n,..).<\/span><\/li>
  2. X\u00e1c \u0111\u1ecbnh ng\u00e0y k\u1ebft th\u00fac chu k\u1ef3 kinh nguy\u1ec7t b\u1eb1ng c\u00e1ch t\u00ecm ng\u00e0y c\u00f3 kinh ti\u1ebfp theo qua c\u00e1c d\u1ea5u hi\u1ec7u n\u00eau tr\u00ean. B\u1eb1ng c\u00e1ch n\u00e0y ta c\u00f3 th\u1ec3 t\u00ednh \u0111\u01b0\u1ee3c 1 chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a m\u00ecnh di\u1ec5n ra trung b\u00ecnh trong bao nhi\u00eau ng\u00e0y.\n\n<\/span><\/span><\/li><\/ol>\n\n\n\n

    L\u01b0u \u00fd: C\u00f3 th\u1ec3 ph\u1ea3i t\u00ednh tr\u00ean v\u00e0i th\u00e1ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c nh\u1ea5t. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch t\u00ednh chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u.<\/em><\/strong><\/span><\/p>\n\n\n\n

    C\u00e1ch t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng khi chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/strong><\/span><\/h2>\n\n\n\n

    \u0110\u1ec3 t\u00ednh \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m tr\u1ee9ng ch\u00edn v\u00e0 r\u1ee5ng ch\u00fang ta c\u1ea7n bi\u1ebft qu\u00e1 tr\u00ecnh kinh nguy\u1ec7t b\u00ecnh th\u01b0\u1eddng di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/p>\n\n\n\n

    Ng\u00e0y \u0111\u1ea7u ti\u00ean (h\u00e0nh kinh) c\u1ee7a k\u1ef3 kinh nguy\u1ec7t \u0111\u01b0\u1ee3c t\u00ednh t\u1eeb ng\u00e0y ra m\u00e1u \u0111\u1ea7u ti\u00ean. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y x\u1ea3y ra l\u00e0 do chu k\u1ef3 kinh nguy\u1ec7t tr\u01b0\u1edbc, tr\u1ee9ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ee5 tinh trong 2 ng\u00e0y t\u1ea1i t\u1eed cung d\u1eabn \u0111\u1ebfn ho\u00e0ng th\u1ec3 b\u1ecb tho\u00e1i h\u00f3a l\u00e0m gi\u1ea3m s\u00e2u n\u1ed3ng \u0111\u1ed9 hormone estrogen v\u00e0 progesterone \u0111\u1ed9t ng\u1ed9t. Do v\u1eady, ni\u00eam m\u1ea1c t\u1eed cung c\u0169ng b\u1ecb ho\u1ea1i t\u1eed, tho\u00e1i h\u00f3a theo, bong v\u1ea3y v\u00e0 tho\u00e1t ra ngo\u00e0i qua \u0111\u01b0\u1eddng m\u00e1u kinh.<\/span><\/p>\n\n\n\n

    Th\u1eddi gian: 3 – 5 ng\u00e0y, c\u00f3 khi l\u00e0 7 ng\u00e0y.<\/span><\/em><\/p>\n\n\n\n

    Ngay sau th\u1eddi \u0111i\u1ec3m n\u00e0y, tuy\u1ebfn y\u00ean \u0111\u01b0\u1ee3c k\u00edch th\u00edch l\u00e0m t\u0103ng sinh ti\u1ebft FSH v\u00e0 LH. D\u01b0\u1edbi s\u1ef1 qu\u1ea3n l\u00fd c\u1ee7a GnRH nang \u0111\u00e3 b\u1ecb tho\u00e1i h\u00f3a \u1edf nh\u1eefng ng\u00e0y h\u00e0nh kinh \u0111\u1ea7u s\u1ebd ph\u00e1t tri\u1ec3n tr\u1edf l\u1ea1i (c\u00e1c t\u1ebf b\u00e0o, bi\u1ec3u m\u00f4 b\u1eaft \u0111\u1ea7u t\u0103ng sinh nhanh ch\u00f3ng, d\u00e0y l\u00ean, xu\u1ea5t hi\u1ec7n c\u00e1c m\u1ea1ch m\u00e1u \u0111\u1ed3ng th\u1eddi t\u1eed cung ti\u1ebft ra m\u1ed9t l\u1edbp d\u1ecbch nh\u1ea7y gi\u00fap tinh tr\u00f9ng di chuy\u1ec3n d\u1ec5 h\u01a1n).<\/span><\/p>\n\n\n\n

    Th\u1eddi gian: M\u1ea5t v\u00e0i ng\u00e0y v\u00e0 th\u01b0\u1eddng k\u1ebft th\u00fac \u1edf ng\u00e0y th\u1ee9 14.<\/span><\/em><\/p>\n\n\n\n

    Hi\u1ec7n t\u01b0\u1ee3ng ph\u00f3ng no\u00e3n: T\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, l\u01b0\u1ee3ng estrogen \u0111\u1ed9t ng\u1ed9t t\u0103ng cao m\u1ed9t c\u00e1ch \u0111\u1eb7c bi\u1ec7t g\u00e2y ra t\u00e1c \u0111\u1ed9ng ng\u01b0\u1ee3c v\u1edbi hormon tuy\u1ebfn y\u00ean l\u00e0 gia t\u0103ng b\u00e0i ti\u1ebft LH v\u00e0 FSH. D\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a LH v\u00e0 FSH m\u1ed9t nang tr\u1ee9ng duy nh\u1ea5t ph\u00e1t tri\u1ec3n c\u0103ng ph\u1ed3ng \u0111\u1ebfn k\u00edch th\u01b0\u1edbc c\u1ef1c \u0111\u1ea1i (tr\u1ee9ng ch\u00edn) l\u00e0m th\u1ee7ng th\u00e0nh nang tr\u1ee9ng m\u1ecfng, h\u00ecnh th\u00e0nh hi\u1ec7n t\u01b0\u1ee3ng ph\u00f3ng no\u00e3n (r\u1ee5ng tr\u1ee9ng).<\/span><\/p>\n\n\n\n

    Tr\u1ee9ng \u0111i theo \u1ed1ng d\u1eabn tr\u1ee9ng ra ngo\u00e0i t\u1eed cung, n\u1ebfu g\u1eb7p tinh tr\u00f9ng s\u1ebd k\u1ebft h\u1ee3p t\u1ea1o th\u00e0nh h\u1ee3p t\u1eed v\u00e0 l\u00e0m t\u1ed5 \u1edf n\u1ed9i m\u1ea1c t\u1eed cung.<\/span>\n<\/span><\/p>\n\n\n\n

    Th\u1eddi gian: Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb ng\u00e0y 14 – 20 c\u1ee7a chu k\u1ef3 kinh nguy\u1ec7t<\/span><\/em><\/p>\n\n\n\n

    Tr\u1ee9ng t\u1ed3n t\u1ea1i trong kho\u1ea3ng 2 ng\u00e0y n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ee5 tinh ho\u00e0ng th\u1ed5 s\u1ebd b\u1eaft \u0111\u1ea7u tho\u00e1i h\u00f3a l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 hormone estrogen v\u00e0 progesterone xu\u1ed1ng th\u1ea5p. Ni\u00eam m\u1ea1c t\u1eed cung c\u0169ng tho\u00e1i h\u00f3a theo v\u00e0 theo m\u00e1u kinh ra ngo\u00e0i. T\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y cho \u0111\u1ebfn k\u1ef3 kinh ti\u1ebfp theo quan h\u1ec7 s\u1ebd kh\u00f4ng mang thai.<\/span><\/p>\n\n\n\n

    >><\/span> \u0110\u1ecdc th\u00eam: <\/span>Chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u c\u00f3 thai \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong> <\/span><\/p>\n\n\n\n

    V\u1eady \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef c\u00f3 chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec1u th\u00ec c\u00e1ch t\u00ednh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft ng\u00e0y r\u1ee5ng tr\u1ee9ng quan h\u1ec7 d\u1ec5 c\u00f3 thai hay quan h\u1ec7 an to\u00e0n?<\/span><\/p>\n\n\n\n

    H\u00e3y x\u00e1c \u0111\u1ecbnh chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u theo c\u00e1ch \u0111\u00e3 n\u00eau \u1edf tr\u00ean \u0111\u1ec3 bi\u1ebft 1 chu k\u1ef3 kinh c\u1ee7a b\u1ea1n k\u00e9o d\u00e0i bao nhi\u00eau ng\u00e0y. T\u1eeb \u0111\u00f3, \u00e1p d\u1ee5ng c\u00e1ch t\u00ednh cho t\u1eebng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n\n\n\n

    C\u00e1ch t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng khi chu k\u1ef3 kinh nguy\u1ec7t \u0111\u1ebfn s\u1edbm ho\u1eb7c mu\u1ed9n<\/strong><\/span><\/h3>\n\n\n\n

    Chu k\u1ef3 kinh nguy\u1ec7t b\u00ecnh th\u01b0\u1eddng di\u1ec5n ra trong kho\u1ea3ng 28 ng\u00e0y. Ng\u00e0y r\u1ee5ng tr\u1ee9ng r\u01a1i v\u00e0o kho\u1ea3ng 14 ng\u00e0y. D\u1ef1a v\u00e0o \u0111\u00e2y ta c\u00f3 th\u1ec3 l\u1ea5y v\u00ed d\u1ee5 cho c\u00e1ch t\u00ednh chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u nh\u01b0 sau:<\/span><\/p>\n\n\n\n

    VD1: Kinh nguy\u1ec7t \u0111\u1ebfn s\u1edbm (26 ng\u00e0y). Ta s\u1ebd c\u00f3 c\u00f4ng th\u1ee9c t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng nh\u01b0 sau:<\/strong> <\/span><\/p>\n\n\n\n

    S\u1ed1 ng\u00e0y r\u1ee5ng tr\u1ee9ng chu\u1ea9n – (S\u1ed1 ng\u00e0y chu k\u1ef3 chu\u1ea9n – S\u1ed1 ng\u00e0y chu k\u1ef3 s\u1edbm) <\/span><\/p>\n\n\n\n

    = 14 – (28 – 26) = 12.<\/span><\/p>\n\n\n\n

    T\u1ee9c ng\u00e0y r\u1ee5ng tr\u1ee9ng b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y th\u1ee9 12 c\u1ee7a chu k\u1ef3.<\/span><\/p>\n\n\n\n

    VD2: Kinh nguy\u1ec7t \u0111\u1ebfn mu\u1ed9n (32 ng\u00e0y). Ta \u00e1p d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 c\u00f4ng th\u1ee9c tr\u00ean:<\/strong><\/p>\n\n\n\n

    S\u1ed1 ng\u00e0y r\u1ee5ng tr\u1ee9ng chu\u1ea9n + (S\u1ed1 ng\u00e0y chu k\u1ef3 mu\u1ed9n – s\u1ed1 ng\u00e0y chu k\u1ef3 chu\u1ea9n)<\/span><\/p>\n\n\n\n

    = 14 + (32 – 28) = 20.<\/span><\/p>\n\n\n\n

    T\u1ee9c ng\u00e0y r\u1ee5ng tr\u1ee9ng b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y th\u1ee9 20 c\u1ee7a chu k\u1ef3.<\/span><\/p>\n\n\n\n

    C\u00e1ch t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng khi kinh nguy\u1ec7t r\u1ed1i lo\u1ea1n<\/strong><\/span><\/h3>\n\n\n\n

    \u0110\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p ch\u1ecb em ph\u1ee5 n\u1eef c\u00f3 chu k\u1ef3 kinh kh\u00f4ng n\u1eb1m trong m\u1ed9t kho\u1ea3ng c\u1ed1 \u0111\u1ecbnh s\u1ebd kh\u00f4ng th\u1ec3 t\u00ednh \u0111\u01b0\u1ee3c ng\u00e0y r\u1ee5ng tr\u1ee9ng ch\u00ednh x\u00e1c.<\/span><\/p>\n\n\n\n

    K\u1ebft lu\u1eadn:<\/strong> \u0110\u00f3 l\u00e0 th\u00f4ng tin chia s\u1ebb gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 <\/span>t\u00ednh \u0111\u01b0\u1ee3c ng\u00e0y r\u1ee5ng tr\u1ee9ng khi chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/strong>. Ch\u1ecb em c\u00f3 th\u1ec3 t\u0103ng t\u1ea7n su\u1ea5t \u0111\u1ec3 t\u0103ng t\u1ef7 l\u1ec7 mang thai m\u00e0 kh\u00f4ng c\u1ea7n t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p tr\u00e1nh thai an to\u00e0n \u0111\u1ec3 kh\u00f4ng b\u1ecb d\u00ednh b\u1ea7u. M\u1ecdi th\u1eafc m\u1eafc, \u0111i\u1ec1u tr\u1ecb kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u t\u1ea1i <\/span>ph\u00f2ng kh\u00e1m ph\u1ee5 khoa Sinh Long \u0110\u01b0\u1eddng<\/span><\/a> vui l\u00f2ng li\u00ean h\u1ec7 \u0111\u1ec3 \u0111\u01b0\u1ee3c chuy\u00ean gia T\u01af V\u1ea4N MI\u1ec4N PH\u00cd.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    N\u1ebfu n\u1eafm \u0111\u01b0\u1ee3c c\u00e1ch t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng khi kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng tr\u00e1nh thai t\u1ef1 nhi\u00ean ho\u1eb7c t\u0103ng t\u1ef7 l\u1ec7 mang thai. C\u00f9ng \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng khi kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u nhanh v\u00e0 ch\u00ednh x\u00e1c nh\u1ea5t. Tuy nhi\u00ean, tr\u01b0\u1edbc khi \u0111i…<\/p>\n","protected":false},"author":1,"featured_media":5679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[336,68],"tags":[470,471],"yst_prominent_words":[],"class_list":["post-3941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","category-tin-tuc","tag-cach-tinh-ngay-rung-trung","tag-chu-ky-kinh-nguyet-khong-deu"],"_links":{"self":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/3941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3941"}],"version-history":[{"count":1,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/3941\/revisions"}],"predecessor-version":[{"id":6190,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/3941\/revisions\/6190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/media\/5679"}],"wp:attachment":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3941"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=3941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}