{"id":3967,"date":"2020-10-04T17:50:13","date_gmt":"2020-10-04T10:50:13","guid":{"rendered":"http:\/\/localhost\/sinhlongduong_cu\/?p=3967"},"modified":"2022-07-31T14:50:16","modified_gmt":"2022-07-31T14:50:16","slug":"kinh-nguyet-khong-deu-sau-sinh","status":"publish","type":"post","link":"https:\/\/sinhlongduong.com\/?p=3967","title":{"rendered":"Kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u sau sinh \u1edf ph\u1ee5 n\u1eef. Hi\u1ec3u nh\u01b0 n\u00e0o m\u1edbi \u0111\u00fang?"},"content":{"rendered":"\n

Kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u sau sinh<\/em><\/strong> l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn m\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef hay g\u1eb7p ph\u1ea3i. Hi\u1ec7n t\u01b0\u1ee3ng chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u sau khi sinh c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 1 – 2 n\u0103m, th\u1ec3 hi\u1ec7n qua: th\u00e1ng c\u00f3 kinh, th\u00e1ng kh\u00f4ng, th\u00e1ng \u0111\u1ebfn s\u1edbm, th\u00e1ng mu\u1ed9n, l\u01b0\u1ee3ng m\u00e1u kinh th\u1ea5t th\u01b0\u1eddng l\u00fac nhi\u1ec1u l\u00fac \u00edt, m\u00e0u s\u1eabm ho\u1eb7c \u0111en…<\/span><\/em><\/p>\n\n\n\n

Nguy\u00ean nh\u00e2n kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u sau sinh<\/strong><\/span><\/h2>\n\n\n\n

C\u00f9ng t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao sau khi sinh m\u1eb9 th\u01b0\u1eddng b\u1ecb <\/span>kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/strong> nh\u00e9! <\/span><\/p>\n\n\n\n

Theo m\u1ed9t s\u1ed1 cu\u1ed9c nghi\u00ean c\u1ee9u di\u1ec5n ra t\u1ea1i Hoa K\u1ef3 n\u0103m 2019 cho th\u1ea5y c\u00f3 \u0111\u1ebfn 40% ph\u1ee5 n\u1eef sau sinh c\u00f3 chu k\u1ef3 kinh kh\u00f4ng \u0111\u1ec1u s\u1ebd h\u1ebft trong v\u00f2ng 6 tu\u1ea7n \u0111\u1ebfn 24 tu\u1ea7n (t\u1ee9c 5 – 6 th\u00e1ng). Tuy nhi\u00ean, n\u00f3 c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n c\u00f3 \u0111ang cho con b\u00fa hay kh\u00f4ng. N\u1ebfu kh\u00f4ng th\u00ec kinh nguy\u1ec7t \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i s\u1edbm v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/span><\/p>\n\n\n\n

Tuy nhi\u00ean, cho con b\u00fa kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n duy nh\u1ea5t d\u1eabn \u0111\u1ebfn b\u1ea5t \u1ed5n c\u1ee7a chu k\u1ef3 kinh trong th\u1eddi gian h\u1eadu s\u1ea3n. M\u1eddi tham kh\u1ea3o c\u00e1c <\/span>nguy\u00ean nh\u00e2n g\u00e2y kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u sau sinh<\/strong> kh\u00e1c \u1edf \u0111o\u1ea1n d\u01b0\u1edbi:<\/span><\/p>\n\n\n\n

Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1<\/strong><\/p>\n\n\n\n

Trong giai \u0111o\u1ea1n mang thai c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u, giai \u0111o\u1ea1n sau sinh l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa thay \u0111\u1ed5i \u0111\u1ec3 th\u00edch nghi g\u00e2y n\u00ean nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 hormone sinh d\u1ee5c. V\u00e0 ch\u00ednh nh\u1eefng thay \u0111\u1ed5i n\u00e0y khi\u1ebfn cho hi\u1ec7n t\u01b0\u1ee3ng kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u di\u1ec5n ra trong nh\u1eefng th\u00e1ng sau \u0111\u00f3.<\/span><\/p>\n\n\n\n

Th\u00f4ng th\u01b0\u1eddng, kinh nguy\u1ec7t \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1edfi progesterone v\u00e0 estrogen. V\u00ec m\u1ed9t l\u00fd do n\u00e0o \u0111\u00f3 khi\u1ebfn 2 hormone n\u00e0y m\u1ea5t c\u00e2n b\u1eb1ng s\u1ebd g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng b\u1ea5t \u1ed5n cho chu k\u1ef3 kinh.<\/span><\/p>\n\n\n\n

T\u0103ng c\u00e2n ho\u1eb7c h\u1eadu s\u1ea3n m\u00f2n<\/strong><\/p>\n\n\n\n

Kinh nguy\u1ec7t b\u1ecb \u1ea3nh h\u01b0\u1edfng r\u1ea5t n\u1eb7ng n\u1ec1 t\u1eeb vi\u1ec7c t\u0103ng c\u00e2n ho\u1eb7c gi\u1ea3m c\u00e2n nhanh ch\u00f3ng. M\u1ed9t ph\u1ee5 n\u1eef sau sinh r\u1ea5t d\u1ec5 g\u1eb7p ph\u1ea3i 1 trong 2 tr\u01b0\u1eddng h\u1ee3p n\u00e0y nh\u01b0 b\u1ed5 sung dinh d\u01b0\u1ee1ng qu\u00e1 nhi\u1ec1u d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n ho\u1eb7c b\u1ecb h\u1eadu s\u1ea3n m\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 suy s\u1ee5p.<\/span><\/p>\n\n\n\n

B\u1ec7nh l\u00fd ph\u1ee5 khoa<\/strong><\/p>\n\n\n\n

N\u1ebfu nh\u01b0 \u0111\u00e3 \u0111\u1ecdc b\u00e0i tr\u01b0\u1edbc “<\/span>6 Nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd g\u00e2y ra kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u \u1edf ph\u1ee5 n\u1eef<\/strong>” th\u00ec b\u1ea1n s\u1ebd bi\u1ebft \u0111\u00f3 l\u00e0 nh\u1eefng b\u1ec7nh n\u00e0o. <\/span><\/p>\n\n\n\n

Qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n sau sinh khi\u1ebfn c\u01a1 th\u1ec3 ch\u1ecb em y\u1ebfu \u0111i tr\u00f4ng th\u1ea5y, c\u1ed9ng th\u00eam vi\u1ec7c ti\u1ebfn h\u00e0nh sinh m\u1ed5 c\u00f3 th\u1ec3 l\u00e0m vi\u00eam nhi\u1ec5m d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh ph\u1ee5 khoa, vi\u00eam nhi\u1ec5m g\u00e2y n\u00ean chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u.<\/span><\/p>\n\n\n\n

Cho con b\u00fa<\/strong><\/p>\n\n\n\n

Prolactin l\u00e0 hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m trong vi\u1ec7c s\u1ea3n xu\u1ea5t s\u1eefa m\u1eb9. Nh\u01b0ng prolactin \u0111\u01b0\u1ee3c ti\u1ebft ra nhi\u1ec1u l\u1ea1i \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng, l\u00e0m ch\u1eadm c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a bu\u1ed3ng tr\u1ee9ng khi\u1ebfn cho chu k\u1ef3 kinh c\u00f3 th\u1ec3 \u0111\u1ebfn ch\u1eadm ho\u1eb7c m\u1ea5t t\u00ednh \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n\n\n\n

T\u00e2m l\u00fd<\/strong><\/p>\n\n\n\n

Trong b\u00e0i 6 nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd d\u1eabn \u0111\u1ebfn kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u (link truy c\u1eadp \u1edf tr\u00ean) c\u0169ng c\u00f3 nh\u1eafc \u0111\u1ebfn y\u1ebfu t\u1ed1 t\u00e2m l\u00fd t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t m\u00e0 \u0111\u1ecdc gi\u1ea3 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam.<\/span><\/p>\n\n\n\n

D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u sau sinh<\/strong><\/span><\/h2>\n\n\n\n

C\u00e1c tri\u1ec7u bi\u1ec3u hi\u1ec7n v\u00e0 <\/span>c\u00e1ch nh\u1eadn bi\u1ebft chu k\u1ef3 kinh nguy\u1ec7t sau sinh <\/strong>gi\u1ed1ng h\u1ec7t v\u1edbi d\u1ea5u hi\u1ec7u chu k\u1ef3 kinh kh\u00f4ng \u0111\u1ec1u \u1edf ph\u1ee5 n\u1eef b\u00ecnh th\u01b0\u1eddng. C\u00e1c th\u00f4ng tin n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp r\u1ea5t chuy\u00ean s\u00e2u qua b\u00e0i nghi\u00ean c\u1ee9u: “<\/span>Kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u l\u00e0 g\u00ec, c\u00e1ch nh\u1eadn bi\u1ebft<\/em><\/strong>“.<\/span><\/p>\n\n\n\n

Sau sinh b\u1ecb kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u nguy hi\u1ec3m kh\u00f4ng?<\/strong><\/span><\/h2>\n\n\n\n

Do nh\u1eefng thay \u0111\u1ed5i l\u1edbn c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 hormone ph\u1ee5 n\u1eef sau sinh th\u01b0\u1eddng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 chu k\u1ef3 kinh: ng\u1eafn ho\u1eb7c d\u00e0i, th\u1eddi gian h\u00e0nh kinh thay \u0111\u1ed5i c\u00f9ng c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/span><\/p>\n\n\n\n

\u0110\u1eebng qu\u00e1 lo l\u1eafng v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd v\u00f4 c\u00f9ng b\u00ecnh th\u01b0\u1eddng. Chu kinh s\u1ebd quay tr\u1edf l\u1ea1i sau khi m\u1eb9 ng\u1eebng cho con b\u00fa ho\u1eb7c khi c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u00edch nghi, \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n\n\n\n

Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd l\u00e0 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u sau sinh do t\u1ef1 nhi\u00ean, do nh\u1eefng thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 hay do b\u1ec7nh l\u00fd. N\u1ebfu g\u1eb7p m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u sau c\u1ea7n th\u0103m kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n:<\/span><\/p>\n\n\n\n

  • Th\u1eddi gian h\u00e0nh kinh k\u00e9o d\u00e0i c\u00f3 th\u1ec3 t\u1eeb 8 – 14 ng\u00e0y, m\u00e1u ra nhi\u1ec1u. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 do t\u1ed5n th\u01b0\u01a1ng th\u00e0nh n\u1ed9i m\u1ea1c t\u1eed cung ho\u1eb7c vi\u00eam c\u01a1 quan sinh s\u1ea3n.<\/span><\/li>
  • Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 m\u00e0u m\u00e1u kinh (l\u1ed1m \u0111\u1ed1m, m\u00e1u \u0111\u00f4ng, m\u00f9i h\u00f4i,..) r\u1ea5t c\u00f3 th\u1ec3 \u0111ang m\u1eafc b\u1ec7nh ph\u1ee5 khoa.<\/span><\/li>
  • V\u00f9ng k\u00edn ng\u1ee9a, r\u00e1t, \u0111au sau khi quan h\u1ec7<\/span><\/li>
  • Chu k\u1ef3 kinh kh\u00f4ng xu\u1ea5t hi\u1ec7n. Sau kho\u1ea3ng 2 n\u0103m m\u00e0 v\u1eabn g\u1eb7p th\u00ec b\u1ea1n n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ea5n \u0111\u1ec1.<\/span><\/span> <\/li><\/ul>\n\n\n\n

    >><\/span> Ch\u1ecb em t\u00e1i m\u1eb7t khi \u0111\u1ecdc b\u00e0i <\/span>kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u c\u00f3 sao kh\u00f4ng?<\/strong><\/p>\n\n\n\n

    V\u1eady kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u sau sinh ph\u1ea3i l\u00e0m g\u00ec?<\/strong><\/span><\/h2>\n\n\n\n

    Sau khi sinh ch\u1ecb em ph\u1ee5 n\u1eef ph\u1ea3i cho con b\u00fa, \u0111\u00e2y c\u0169ng l\u00e0 vi\u1ec7c \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. V\u00ec v\u1eady, kh\u00f4ng \u0111\u01b0\u1ee3c d\u1eebng cho con b\u00fa ch\u1ec9 v\u00ec b\u1ecb kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u. Kh\u00f4ng n\u00ean \u0111i\u1ec1u tr\u1ecb thu\u1ed1c b\u1edfi thu\u1ed1c c\u00f3 th\u1ec3 theo s\u1eefa m\u1eb9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 khi b\u00fa.<\/span><\/p>\n\n\n\n

    M\u1eb9 sau sinh c\u00f3 kinh kh\u00f4ng \u0111\u1ec1u n\u00ean tham kh\u1ea3o c\u00e1c c\u00e1ch kh\u1eafc ph\u1ee5c sau:<\/span> 1. H\u00ecnh th\u00e0nh l\u1ed1i s\u1ed1ng khoa h\u1ecdc, l\u00e0nh m\u1ea1nh<\/strong><\/p>\n\n\n\n

    • V\u1ec7 sinh s\u1ea1ch s\u1ebd c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t v\u00f9ng k\u00edn \u0111\u00fang c\u00e1ch<\/span><\/li>
    • \u0102n \u0111\u1ee7 dinh d\u01b0\u1ee1ng kh\u00f4ng b\u1ed5 sung d\u01b0 th\u1eeba<\/span><\/li>
    • Gi\u1eef \u1ed5n \u0111\u1ecbnh c\u00e2n n\u1eb7ng<\/span><\/li>
    • U\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/span><\/li>
    • Th\u1ec3 d\u1ee5c th\u1ec3 thao nh\u1eb9 nh\u00e0ng \u0111\u1ec1u \u0111\u1eb7n<\/span><\/span> <\/li><\/ul>\n\n\n\n

      2. Gi\u1eef t\u00e2m l\u00fd tho\u1ea3i m\u00e1i<\/strong><\/p>\n\n\n\n

      \u0110\u1ec3 c\u00f3 t\u00e2m l\u00fd t\u1ed1t c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng sau:<\/span><\/p>\n\n\n\n

      • N\u00f3i chuy\u1ec7n<\/span><\/li>
      • Gi\u1ea3i tr\u00ed<\/span><\/li>
      • Ngh\u1ec9 ng\u01a1i<\/span><\/li>
      • L\u00e0m vi\u1ec7c nh\u1eb9 nh\u00e0ng<\/span><\/li>
      • Thi\u1ec1n, yoga<\/span><\/span> <\/li><\/ul>\n\n\n\n

        3. C\u1ea7n tr\u00e1nh<\/strong><\/p>\n\n\n\n

        • \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, ch\u1ea5t k\u00edch th\u00edch<\/span><\/li>
        • Kh\u00f4ng d\u00f9ng thu\u1ed1c tr\u00e1nh thai, hay c\u00e1c thu\u1ed1c \u0111i\u1ec1u tr\u1ecb kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u kh\u00e1c cho m\u1eb9 sau sinh.<\/span><\/span> <\/li><\/ul>\n\n\n\n

          >><\/span> \u0110\u1ecdc th\u00eam: <\/span>Kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u v\u00ec sao kh\u00f4ng n\u00ean d\u00f9ng thu\u1ed1c tr\u00e1nh thai<\/strong><\/p>\n\n\n\n

          Tr\u00ean \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 ki\u1ebfn th\u1ee9c chi ti\u1ebft v\u1ec1 <\/span>kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u sau sinh hi\u1ec3u sao cho \u0111\u00fang<\/strong>. Mong r\u1eb1ng nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd gi\u00fap m\u1eb9 c\u00f3 c\u00e1i nh\u00ecn r\u00f5 h\u01a1n v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn n\u00e0y, c\u00f3 c\u00e1ch x\u1eed l\u00fd ch\u00ednh x\u00e1c \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t cho em b\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u sau sinh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn m\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef hay g\u1eb7p ph\u1ea3i. Hi\u1ec7n t\u01b0\u1ee3ng chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u sau khi sinh c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 1 – 2 n\u0103m, th\u1ec3 hi\u1ec7n qua: th\u00e1ng c\u00f3 kinh, th\u00e1ng kh\u00f4ng, th\u00e1ng \u0111\u1ebfn s\u1edbm, th\u00e1ng mu\u1ed9n, l\u01b0\u1ee3ng m\u00e1u kinh…<\/p>\n","protected":false},"author":1,"featured_media":5395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[471,474,475],"yst_prominent_words":[],"class_list":["post-3967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-chu-ky-kinh-nguyet-khong-deu","tag-kinh-nguyet-khong-deu","tag-sau-sinh"],"_links":{"self":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/3967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3967"}],"version-history":[{"count":1,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/3967\/revisions"}],"predecessor-version":[{"id":6175,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/3967\/revisions\/6175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/media\/5395"}],"wp:attachment":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3967"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=3967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}