{"id":4106,"date":"2020-10-15T16:25:37","date_gmt":"2020-10-15T09:25:37","guid":{"rendered":"http:\/\/localhost\/sinhlongduong_cu\/?p=4106"},"modified":"2022-06-28T03:04:10","modified_gmt":"2022-06-28T03:04:10","slug":"7-cach-tang-estrogen-tu-nhien","status":"publish","type":"post","link":"https:\/\/sinhlongduong.com\/?p=4106","title":{"rendered":"7 c\u00e1ch \u0111\u1ec3 t\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef estrogen cho ch\u1ecb em"},"content":{"rendered":"\n

Estrogen v\u00e0 progesterone l\u00e0 hai hormone sinh d\u1ee5c ch\u00ednh trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Estrogen l\u00e0 hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m gi\u1edbi t\u00ednh v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf ph\u1ee5 n\u1eef. Progesterone l\u00e0 hormone \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 trong chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 mang thai.<\/span><\/p>\n\n\n\n

Khi b\u1ea1n c\u00f3 m\u1ee9c \u0111\u1ed9 th\u1ea5p c\u1ee7a estrogen v\u00e0 progesterone, ch\u1eb3ng h\u1ea1n nh\u01b0 trong th\u1eddi k\u1ef3 m\u00e3n kinh, n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng, ham mu\u1ed1n t\u00ecnh d\u1ee5c, s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 h\u01a1n th\u1ebf n\u1eefa.<\/span><\/p>\n\n\n\n

Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u 12 c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng estrogen trong c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, c\u0169ng nh\u01b0 th\u1eddi \u0111i\u1ec3m c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng estrogen th\u1ea5p. Nhi\u1ec1u bi\u1ec7n ph\u00e1p trong s\u1ed1 n\u00e0y h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp vi\u1ec7c t\u1ea1o ra estrogen ho\u1eb7c t\u00e1i t\u1ea1o ho\u1ea1t \u0111\u1ed9ng c\u1ee7a estrogen trong c\u01a1 th\u1ec3.<\/span><\/p>\n\n\n\n

V\u1edbi m\u00f3n \u0103n<\/strong><\/span><\/h2>\n\n\n\n

1. \u0110\u1eadu n\u00e0nh<\/strong><\/p>\n\n\n\n

\u0110\u1eadu n\u00e0nh v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb \u200b\u200bch\u00fang, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1eadu ph\u1ee5 v\u00e0 miso, l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a phytoestrogen. Phytoestrogen l\u00e0m theo estrogen \u1edf b\u00ean trong c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch li\u00ean k\u1ebft v\u1edbi c\u00e1c th\u1ee5 th\u1ec3 Estrogen.<\/span><\/p>\n\n\n\n

Theo m\u1ed9t ngu\u1ed3n tin v\u1ec1 \u0111\u1eadu n\u00e0nh v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb ung th\u01b0 v\u00fa, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0103n nhi\u1ec1u \u0111\u1eadu n\u00e0nh h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u1eed vong do ung th\u01b0 v\u00fa th\u1ea5p h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do nh\u1eefng l\u1ee3i \u00edch gi\u1ed1ng nh\u01b0 estrogen c\u1ee7a phytoestrogen.<\/span><\/p>\n\n\n\n

2. H\u1ea1t lanh<\/strong><\/p>\n\n\n\n

H\u1ea1t lanh c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng cao Phytoestrogen. C\u00e1c phytoestrogen ch\u00ednh trong h\u1ea1t lanh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 lignans, c\u00f3 l\u1ee3i trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a estrogen.<\/span><\/p>\n\n\n\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u1ed9ng v\u1eadt t\u1eeb n\u0103m 2017 \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u h\u1ea1t lanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng v\u00e0 t\u1ea7n su\u1ea5t ung th\u01b0 bu\u1ed3ng tr\u1ee9ng \u1edf g\u00e0 m\u00e1i. V\u1eabn c\u1ea7n th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 con ng\u01b0\u1eddi.<\/span><\/p>\n\n\n\n

3. H\u1ea1t v\u1eebng<\/strong><\/p>\n\n\n\n

H\u1ea1t m\u00e8 l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p phytoestrogen kh\u00e1c. Ngu\u1ed3n kh\u00e1c n\u0103m 2014 \u0111\u00e3 nghi\u00ean c\u1ee9u t\u00e1c \u0111\u1ed9ng c\u1ee7a d\u1ea7u \u0111\u1eadu n\u00e0nh v\u00e0 d\u1ea7u m\u00e8 \u0111\u1ed1i v\u1edbi chu\u1ed9t b\u1ecb thi\u1ebfu h\u1ee5t estrogen.<\/span><\/p>\n\n\n\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng 2 th\u00e1ng b\u1ed5 sung c\u00e1c lo\u1ea1i d\u1ea7u n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng. Nghi\u00ean c\u1ee9u n\u00e0y cho th\u1ea5y t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c gi\u1ed1ng nh\u01b0 estrogen c\u1ee7a c\u1ea3 h\u1ea1t v\u1eebng v\u00e0 h\u1ea1t \u0111\u1eadu n\u00e0nh, m\u1eb7c d\u00f9 v\u1eabn c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam tr\u00ean ng\u01b0\u1eddi.<\/span><\/p>\n\n\n\n

Vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t<\/strong><\/span><\/h2>\n\n\n\n

4. Vitamin nh\u00f3m B<\/strong><\/p>\n\n\n\n

Vitamin nh\u00f3m B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o ra v\u00e0 k\u00edch ho\u1ea1t estrogen trong c\u01a1 th\u1ec3. M\u1ee9c \u0111\u1ed9 th\u1ea5p c\u1ee7a c\u00e1c vitamin n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m m\u1ee9c \u0111\u1ed9 estrogen.<\/span><\/p>\n\n\n\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 so s\u00e1nh m\u1ee9c \u0111\u1ed9 c\u1ee7a m\u1ed9t s\u1ed1 vitamin B v\u1edbi nguy c\u01a1 ung th\u01b0 v\u00fa \u1edf ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh. K\u1ebft qu\u1ea3 ch\u1ec9 ra r\u1eb1ng h\u00e0m l\u01b0\u1ee3ng vitamin B-2 v\u00e0 B-6 cao h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 ung th\u01b0 v\u00fa th\u1ea5p h\u01a1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c lo\u1ea1i vitamin n\u00e0y l\u00ean qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a estrogen.<\/span><\/p>\n\n\n\n

5. Vitamin D<\/strong><\/p>\n\n\n\n

Vitamin D c\u00f3 ch\u1ee9c n\u0103ng nh\u01b0 m\u1ed9t lo\u1ea1i hormone trong c\u01a1 th\u1ec3. N\u00f3 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch r\u1eb1ng c\u1ea3 vitamin D v\u00e0 estrogen k\u1ebft h\u1ee3p v\u1edbi nhau \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n\n\n\n

M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00e1c hormone n\u00e0y l\u00e0 do vai tr\u00f2 c\u1ee7a vitamin D trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p estrogen. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a vi\u1ec7c b\u1ed5 sung vitamin D \u1edf m\u1ee9c \u0111\u1ed9 estrogen th\u1ea5p.<\/span><\/p>\n\n\n\n

6. Boron<\/strong><\/p>\n\n\n\n

Boron l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng c\u00f3 nhi\u1ec1u vai tr\u00f2 kh\u00e1c nhau trong c\u01a1 th\u1ec3. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00ec nh\u1eefng l\u1ee3i \u00edch t\u00edch c\u1ef1c trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. Boron c\u0169ng c\u1ea7n thi\u1ebft cho s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u00e1c hormone sinh d\u1ee5c testosterone v\u00e0 estrogen.<\/span><\/p>\n\n\n\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng boron \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c th\u1ee5 th\u1ec3 estrogen b\u1eb1ng c\u00e1ch cho ph\u00e9p c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng estrogen s\u1eb5n c\u00f3 h\u01a1n.<\/span><\/p>\n\n\n\n

8. DHEA<\/strong><\/p>\n\n\n\n

DHEA , ho\u1eb7c dehydroepiandrosterone, l\u00e0 m\u1ed9t lo\u1ea1i hormone t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh estrogen v\u00e0 testosterone. Trong c\u01a1 th\u1ec3,DHEA \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh n\u1ed9i ti\u1ebft t\u1ed1 androgen v\u00e0 sau \u0111\u00f3 ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh estrogen.<\/span><\/p>\n\n\n\n

\u0110\u00f3 l\u00e0 <\/span>7 c\u00e1ch gi\u00fap ch\u1ecb em ph\u00e1i n\u1eef c\u00f3 th\u1ec3 t\u0103ng h\u00e0m l\u01b0\u1ee3ng estrogen<\/strong> m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, hi\u1ec7u qu\u1ea3 v\u00e0 r\u1ea5t an to\u00e0n. H\u00e3y c\u1eadp nh\u1eadt th\u00eam c\u00e1c b\u00e0i vi\u1ebft h\u1eefu \u00edch kh\u00e1c khi truy c\u1eadp website <\/span>sinhlongduong.com<\/span><\/a> nh\u00e9!<\/span><\/p>\n\n\n\n

\"\u2618\"\"\u2618\"\"\u2618\"h\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fa<\/em>ng t\u00f4i<\/p>\n\n\n\n

Ph\u00f2ng Kh\u00e1m \u0110\u00f4ng Y Sinh Long \u0110\u01b0\u1eddng<\/p>\n\n\n\n

\u272a Chuy\u00ean khoa \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn b\u1ec7nh Ph\u1ee5 khoa – Nam khoa – B\u1ec7nh x\u00e3 h\u1ed9i – Tr\u0129<\/p>\n\n\n\n

\u272a S\u0110T t\u01b0 v\u1ea5n v\u00e0 \u0111\u1eb7t h\u1eb9n: 0974.07.04.85 – 0915.180.628<\/p>\n\n\n\n

\u272a \u0110\u1ecba ch\u1ec9: C\u01a1 s\u1edf 1:x\u00f3m M\u1edbi,Ki\u1ec1u \u0110o\u00e0i,\u0110\u1ea1i Xuy\u00ean,Ph\u00fa Xuy\u00ean,HN<\/p>\n\n\n\n

TEL \"\u260e\ufe0f\"\"\u260e\ufe0f\" 0974070485<\/p>\n\n\n\n

C\u01a1 s\u1edf 2: \u0111\u1ed1i di\u1ec7n CT8A \u0110\u1ea1i Thanh ,T\u1ea3 Thanh Oai,Thanh Tr\u00ec ,HN<\/p>\n\n\n\n

TEL\"\u260e\ufe0f\"\"\u260e\ufe0f\" 0915180628<\/p>\n\n\n\n

\u272a Kh\u00e1m ch\u1eefa b\u1ec7nh ngo\u00e0i gi\u1edd h\u00e0nh ch\u00ednh: t\u1eeb 8h00 – 20h30 t\u1ea5t c\u1ea3<\/p>\n\n\n\n

c\u00e1c ng\u00e0y trong tu\u1ea7n k\u1ec3 c\u1ea3 th\u1ee9 7 ch\u1ee7 nh\u1eadt v\u00e0 ng\u00e0y l\u1ec5<\/p>\n","protected":false},"excerpt":{"rendered":"

Estrogen v\u00e0 progesterone l\u00e0 hai hormone sinh d\u1ee5c ch\u00ednh trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Estrogen l\u00e0 hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m gi\u1edbi t\u00ednh v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf ph\u1ee5 n\u1eef. Progesterone l\u00e0 hormone \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 trong chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 mang thai. Khi b\u1ea1n c\u00f3 m\u1ee9c \u0111\u1ed9 th\u1ea5p…<\/p>\n","protected":false},"author":1,"featured_media":4958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[336,68],"tags":[640,639,642,638,641],"yst_prominent_words":[],"class_list":["post-4106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","category-tin-tuc","tag-an-uonga-tang-noi-tiet","tag-cac-tang-noi-tiet","tag-noi-tiet-nu","tag-tang-noi-tiet","tag-thuc-pham-tang-noi-tiet"],"_links":{"self":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/4106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4106"}],"version-history":[{"count":1,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/4106\/revisions"}],"predecessor-version":[{"id":6125,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/posts\/4106\/revisions\/6125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=\/wp\/v2\/media\/4958"}],"wp:attachment":[{"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4106"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/sinhlongduong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=4106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}